5 Seconds Rule Timer
Salute e benessere
Gratis · Acquisti in‑app · Progettata per iPad. Non verificata per macOS.
STOP OVERTHINKING. START DOING.
Inspired by Mel Robbins' bestselling 5 Second Rule — the technique used by millions to crush procrastination and take action instantly.
When doubt creeps in, open the app and count down:
5... 4... 3... 2... 1... GO!
Then move. Before your brain talks you out of it.
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LAUNCH IN AN INSTANT
- "Hey Siri, five four three two one" — voice-activated countdown
- Double-tap the back of your phone (Back Tap)
- One tap from your Home Screen widget
- Assign to your Action Button
- Zero friction. Pure momentum.
BACKED BY NEUROSCIENCE
Counting backward interrupts your brain's habit loops and activates the prefrontal cortex — the area responsible for deliberate action. The countdown creates a window of initiative before anxiety wins. This is the same technique Mel Robbins used to transform her life and that millions now use daily — from getting out of bed to speaking up in meetings to finally starting that workout.
TRACK EVERY WIN
- Daily countdown count and weekly trends
- Build streaks to stay consistent day after day
- Track your action rate — how often you follow through
- Earn 20+ collectible achievements across 4 categories
- Review your full countdown history on a beautiful calendar
DESIGNED TO BECOME A HABIT
- Immersive 5-4-3-2-1 countdown with haptic feedback
- Siri voice command for hands-free activation
- Home Screen widget for one-tap access
- Back Tap and Action Button integration
- iOS Shortcuts for custom automations
- Daily streak tracking and personal records
- Motivational reminders to keep your momentum
- Full accessibility: VoiceOver, Dynamic Type, Reduce Motion
PREMIUM — UNLOCK EVERYTHING
- Unlimited daily countdowns (free: 1 per day)
- Widget, Siri, Back Tap, and Action Button access
- Full stats: action rate, personal records, weekly and monthly trends
- All 20+ achievements
- Complete countdown history
- 7-day free trial — cancel anytime
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You've read the book. You've watched the TED Talk. Now put the 5 Second Rule in your pocket and use it when it matters most.
Your next 5 seconds could change everything.
5-4-3-2-1-GO!
This app offers auto-renewable subscriptions.
Terms of Use (EULA) apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Valutazioni e recensioni
- L’app non ha ricevuto un numero sufficiente di valutazioni o recensioni per poter mostrare una panoramica.
- Performance improvements and bug fixes
- Enhanced stability across all features
- Under-the-hood optimizations for a smoother countdown experience
Lo sviluppatore, Max Apps, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .
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- Acquisti
Accessibilità
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Informazioni
- Dimensioni
- 11,1 MB
- Categoria
- Salute e benessere
- Compatibilità
Richiede iOS 18.0 o versioni successive.
- iPhone
Richiede iOS 18.0 o versioni successive. - iPad
Richiede iPadOS 18.0 o versioni successive. - Mac
Richiede macOS 15.0 o versioni successive e un Mac con chip Apple M1 o versioni successive. - Apple Vision
Richiede visionOS 2.0 o versioni successive.
- iPhone
- Lingue
- Inglese
- Età
4+
- 4+
- Acquisti in-app
Sì
- Pro Monthly 3,99 €
- Pro Annual 34,99 €
- Fornitore
Max Apps
- Max Apps non si identifica come operatore commerciale per questa app. Se ti trovi all’interno dello Spazio economico europeo, i diritti dei consumatori non si applicano agli accordi tra te e il fornitore.
- Copyright
- © 2026 Max Apps