7 Minute Ab,Butt & Leg Workout 4+

Name: 7 Minute Ab,Butt & Leg Workout
Author: Nadeem Mughal

Nadeem Mughal

Progettata per iPad

- Gratis
- Offre acquisti in-app

Descrizione

Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout.

Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism. This workout is equivalent to an hour's workout and its the most effective once.

Here is the best part about 7 Minute Workout NO MORE EXCUSES? The exercises are easy to perform, do not require any equipment or particular technique hence, can be done anywhere!

7 Minute Workout takes this research-proven workout and guides you through the process.

App features include:

- Fabulous design.
- The complete detailed guidance is available in the form of Audio, Video, Images and Instructions.
- Do not require to connect with internet.
- You can do workout for specific parts e.g. to shape you legs etc.

27 set 2017

Versione 1.8

This app has been updated by Apple to display the Apple Watch app icon.

* Fixed some bugs on iOS 11.

Lo sviluppatore, Nadeem Mughal, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito.