AbFlow
Salute e benessere
Solo per iPhone
Gratis · Progettata per iPhone. Non verificata per macOS.
iPhone
AbFlow is the simplest interval timer for ab workouts. Free, no ads, no sign-up — just pick a length and go.
Pick how long you want to train. Pick your interval and rest. Pick the moves
you want — or shuffle. Hit start, and a calm voice cues every exercise while a
big circular timer counts you down.
The best part: AbFlow plays *on top of* whatever you're already listening to.
Spotify, Apple Music, podcasts, audiobooks — they all keep playing. AbFlow's
beeps and voice cues mix in. No ducking, no awkward pauses, no fiddling with
two apps.
— FEATURES —
• Total-time picker from 2 to 30 minutes
• Work intervals from 15 to 90 seconds
• Optional rest from 0 to 30 seconds
• 30 hand-picked bodyweight ab exercises with clear illustrations so you
always know what you're doing — crunches, planks, side planks, V-ups,
hollow rocks, boat holds, dead bug, bird dog, plank variations, and more
• Search and filter by body region (Upper, Lower, Obliques, Stability) —
build a workout focused on exactly what you want to train today
• Toggle exercises on/off — only do what you actually like
• Shuffle for a fresh order every time, with no back-to-back repeats
• Voice cues announce each exercise so you can keep your eyes closed
• Subtle 3-2-1 countdown before every transition
• Pause, resume, skip, or stop at any time
• Mixes with Spotify, Apple Music, podcasts, and other audio apps
• Continues to cue you over the lock screen
• Screen stays awake during a workout
— PROGRESS & STREAKS —
• Daily streak tracking with smart calendar-day math
• 13 unlockable badges from First Burn to Iron Will
• Stats screen with weekly chart and lifetime totals
• Save your favorite setups as named presets
• Comes with 4 starter presets: Quick Burn, Classic, Tough Ten, Tabata
• Share your streak or invite friends with a tap
— WHO IT'S FOR —
People who want a quick, focused core finisher without picking a YouTube
video, fighting through ads, or muting their music. Bring your own
soundtrack. AbFlow handles the timer, the cues, the streak, and the order.
No accounts. No ads. No tracking. No nonsense.
Valutazioni e recensioni
- L’app non ha ricevuto un numero sufficiente di valutazioni o recensioni per poter mostrare una panoramica.
Tighter timing controls.
• You now pick rounds + work + rest directly. The total time you see is exactly what runs — no more "I asked for 5:00 and the timer ran 4:30."
• Per-second granularity on every wheel: work 10–180 s, rest 0–90 s, rounds 1–40.
• Long-press a saved preset to edit its name, emoji, or timings.
• When saving a new preset, the name field auto-focuses so you can just start typing.
Lo sviluppatore, Alberto Montagnese, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .
Dati non raccolti
Lo sviluppatore non raccoglie alcun dato da quest’app.
Accessibilità
Lo sviluppatore non ha ancora indicato le funzioni di accessibilità supportate dall’app. Scopri di più
Informazioni
- Dimensioni
- 20,5 MB
- Categoria
- Salute e benessere
- Compatibilità
Richiede iOS 17.0 o versioni successive.
- iPhone
Richiede iOS 17.0 o versioni successive. - Mac
Richiede macOS 14.0 o versioni successive e un Mac con chip Apple M1 o versioni successive. - Apple Vision
Richiede visionOS 1.0 o versioni successive.
- iPhone
- Lingue
- Inglese
- Età
9+
- 9+
- Contiene
Argomenti di salute o benessere
- Fornitore
Alberto Montagnese
- Alberto Montagnese non si identifica come operatore commerciale per questa app. Se ti trovi all’interno dello Spazio economico europeo, i diritti dei consumatori non si applicano agli accordi tra te e il fornitore.
- Copyright
- © am labs