ADHD Tracker

Salute e benessere

Gratis · Acquisti in‑app · Progettata per iPad

Designed by neurodivergent minds for neurodivergent minds, Dhara gets your unique struggles. It's more than an app – it's your personal ADHD coach, dopamine dealer, and life organizer all rolled into one. TAME THE CHAOS 1. TASK MASTERY (Bye-bye, Executive Dysfunction!) - Capture zillion fleeting ideas before they vanish into the void - Slay the procrastination dragon: Mt. Everest projects become molehills - Smart reminders that vibe with your time-blind brain 2. TIME WRANGLING (Take that, Time Blindness!) - Visual timers make abstract time concepts tangible - Reality check: Track how long tasks REALLY take - Dopamine-boosting win celebrations (Brain party time!) DECODE YOUR ADHD BRAIN 3. MOOD & ENERGY INSIGHTS - Painless tracking: focus, emotions, and spoon levels - Uncover your unique ADHD patterns and kryptonite triggers - Generate reports for productive doctor talks (No more deer-in-headlights moments!) 4. PERSONALIZED STRATEGIES (Your Toolbox of Superpowers) - Curated techniques for your flavor of ADHD chaos - Adaptive suggestions that level up with you - Build an arsenal of coping skills that actually work LIFE-PROOF YOUR ADHD 5. ORGANIZATION FOR THE DISORGANIZED - Multi-device sync (for when your phone ends up in the fridge) - Voice-to-text for "I can't even human" moments - Layouts matching your beautifully messy, non-linear thinking 6. MEDS MADE SIMPLE (No More "Did I Take That?") - Reminders adapting to your spontaneous schedule - Track effectiveness and side effects over time - Easy medication history sharing with your doc LEVEL UP YOUR LIFE 7. HABIT BUILDING (Rome Wasn't Built in a Day) - Gentle nudges for positive routines (No drill sergeants here) - Flexible tracking for "off days" and "squirrel!" moments - Gamified system feeding your dopamine-hungry brain 8. FOCUS SESSIONS (Harness Your Hyperfocus) - Customizable work periods with optional background sounds - Auto "do not disturb" during crucial focus times - Optimize your schedule based on peak productivity WHY DHARA? Dhara grows with you, offering fresh insights and gentle encouragement. It's like having a best friend who speaks fluent "squirrel," never judges your 3 AM hyperfocus sessions, and helps you navigate the ADHD rollercoaster. We know neurotypical organization methods are as useful as a chocolate teapot for ADHD brains. That's why Dhara is built differently, turning adulting into a thrilling choose-your-own-adventure game. READY TO UNLEASH YOUR ADHD SUPERPOWERS? Download Dhara now! Discover the focused, confident you hiding beneath the chaos. It's time to embrace your unique, brilliant, beautifully divergent mind and show the world what ADHD can really do. DISCLAIMER: Dhara is your ADHD sidekick, not a substitute for professional help. Always consult healthcare pros for medical advice (but use Dhara to remember what to ask them!). EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Valutazioni e recensioni

  • L’app non ha ricevuto un numero sufficiente di valutazioni o recensioni per poter mostrare una panoramica.

Stay on track with faster search, effortless reminders, and improved daily check-ins to help you build better habits! + Smarter Timeline & Search: Instantly find notes, tasks, and past logs with an improved timeline that puts everything in reach. + One-Tap Reminders: Edit and manage reminders straight from the Today screen—no extra steps, no distractions. + Additional ADHD-based questionnaires and self-assessments added This update is built to make organization effortless—so you can focus on what truly matters!

Versione 5.0

Lo sviluppatore, Digital Therapeutics, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .

  • Dati collegati a te

    I seguenti dati possono essere raccolti e collegati alla tua identità:

    • Salute e fitness
    • Informazioni di contatto
    • Contenuti dell’utente
    • Identificativi
    • Dati sull’utilizzo
    • Informazioni sensibili
    • Diagnosi

Le procedure per la tutela della privacy potrebbero variare, ad esempio in base alle funzionalità che utilizzi o alla tua età. Scopri di più

Lo sviluppatore ha indicato che quest’app supporta le seguenti funzioni di accessibilità. Scopri di più

  • Funzioni supportate

    • VoiceOver

    • Controllo vocale

    • Interfaccia scura

    • Differenzia non solo con il colore

    • Contrasto sufficiente

    • Movimento ridotto

Informazioni

  • Dimensioni
    • 133 MB
  • Categoria
    • Salute e benessere
  • Compatibilità
    Richiede iOS 16.0 o versioni successive.
    • iPhone
      Richiede iOS 16.0 o versioni successive.
    • iPad
      Richiede iPadOS 16.0 o versioni successive.
    • Mac
      Richiede macOS 14.0.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
    • Apple Vision
      Richiede visionOS 1.0 o versioni successive.
    • Apple Watch
      Richiede watchOS 9.0 o versioni successive.
  • Lingue
    • Inglese
  • Età
    13+
  • Acquisti in-app
    Sì
    • plus 49,99 €
    • weekly 6,99 €
    • lite 29,99 €
    • lifetime upgrade 99,00 €
    • store credit 1,99 €
    • limited sale 39,99 €
    • monthly 9,99 €
    • limited discount 39,99 €
    • Scopri di più
  • Fornitore
    Clarity Digital Therapeutics Inc
    • Clarity Digital Therapeutics Inc non si identifica come operatore commerciale per questa app. Se ti trovi all’interno dello Spazio economico europeo, i diritti dei consumatori non si applicano agli accordi tra te e il fornitore.
  • Copyright
    • © Digital Therapeutics
  • Sito web sviluppatore
  • Informativa sulla privacy

    • Altro da Digital Therapeutics

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