Bodi
Salute e benessere
Gratis · Acquisti in‑app · Progettata per iPad. Non verificata per macOS.
Everyday Stronger Method is a precision performance coaching app built for high-performing adults who want to get leaner, stronger, and more energetic without rearranging their lives.
The app turns your plan into three simple systems you can follow anywhere:
• StrengthOS — individualised strength + conditioning built around your schedule, equipment, and travel. Progressive cycles, isometrics, mobility, cardio pairings, hotel-gym swaps, exercise demo videos, timers, and session notes.
• FuelOS — a clear time efficient, decision light system, meal builder, grocery/restaurant guides, travel playbooks, and optional supplement protocols tailored to your goals and preferences.
• RhythmOS — daily habits for sleep, stress, focus, and recovery, including jet-lag resets, breathwork, sunlight / step targets, and micro-routines you can do between meetings.
Scoreboard keeps everything accountable in one place: track workouts, habits, steps, body metrics, photos, and notes. Syncs with Apple Health / Google Fit and supports wearables like Oura and WHOOP to inform training and recovery adjustments.
Stay supported with:
• Weekly check-ins and Monday Memo prompts that summarise progress and next actions
• In-app chat and voice notes for quick questions
• Fast video form checks with coaching feedback
• Structured milestones and streaks to keep momentum high
Privacy and data respect are core principles. You control what you share; data is used only to personalise your program and track progress.
Whether you’re on the road or at home, ESM makes results decision-light and time-efficient: minimal thinking, maximum follow-through. Open the app, follow the next step, and keep moving toward a stronger, clearer, more resilient you.
*App access requires a paid coaching plan.
Terms Of Use: https://kahunas.io/terms-conditions
Privacy Policy: https://kahunas.io/privacy
Medical Disclaimer:
This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.
Valutazioni e recensioni
- L’app non ha ricevuto un numero sufficiente di valutazioni o recensioni per poter mostrare una panoramica.
Bug fixes and polish across the board — with better notes, smoother check-ins, and clearer supplement plans to keep your progress on track.
Lo sviluppatore, Evgenija Kolev, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .
Dati collegati a te
I seguenti dati possono essere raccolti e collegati alla tua identità:
- Informazioni di contatto
Accessibilità
Lo sviluppatore non ha ancora indicato le funzioni di accessibilità supportate dall’app. Scopri di più
Informazioni
- Dimensioni
- 58,8 MB
- Categoria
- Salute e benessere
- Compatibilità
Richiede iOS 15.0 o versioni successive.
- iPhone
Richiede iOS 15.0 o versioni successive. - iPad
Richiede iPadOS 15.0 o versioni successive. - iPod touch
Richiede iOS 15.0 o versioni successive. - Mac
Richiede macOS 12.0 o versioni successive e un Mac con chip Apple M1 o versioni successive. - Apple Vision
Richiede visionOS 1.0 o versioni successive.
- iPhone
- Lingue
- Inglese
- Età
16+
- 16+
- Contiene
Accesso web senza restrizioni
Messaggistica e chat
Argomenti di salute o benessere
- Acquisti in-app
Sì
- 1 month plan 99,99 €
- Fornitore
Evgenija Kolev
- Evgenija Kolev non si identifica come operatore commerciale per questa app. Se ti trovi all’interno dello Spazio economico europeo, i diritti dei consumatori non si applicano agli accordi tra te e il fornitore.
- Copyright
- 2025© Kahunas