Breathe now. Stress relief 4+

Quiet Games

Progettata per iPhone

    • Gratis
    • Offre acquisti in-app

Screenshot iPhone

Descrizione

The practice of conscious breathing brings both immediate and lasting benefits.
Close to meditation and yoga, its practice is simple, fast, for everyone which can be done anywhere at work, home or during commute.
The different exercises offered by the application can help you calm? energize. concentrate and fall asleep faster.
Breathing is the only mechanism in the body that is both unconscious and conscious.
By following the suggested exercises or by creating your own, you can regain control and create your own virtuous circle:

* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
*Calm Kids

**Features:**

-Weekly new programs in partnership with a breathing expert

-10+ specific and personalized programs :
-Improve your sleep
-Breathe like a warrior
-Program 365 to discover the benefits of coherent breathing (also known as cardiac coherence)
-Say Goodbye to stress
-14 days to better breathing
-Seventh Heaven
-Pranayama
-Detox
-Digestion
-Breathe with your child
-Iceman
-And many more to come

-Quick access to a library of breathing exercises :

“SOS” sessions for moments of panic, anxiety, and stress
Panic attack
Clear lung exercise
Morning breathing
Bed time
Box breathing
and many more to come

-Beautiful full screen breath visualization
-Guided session lengths from 1-60 minutes
-Free-form session lengths
-Breathe cycle counter
-Adjust inhale, exhale lengths from 1-32 seconds
-Add breath holds from 1-32 seconds if desired
-Change settings even during a session
-Track usage history- graphs, total time and streaks
-Custom themes, reminders and more....
-4 specialized exercises and a custom made exercise
-Adjustable durations of 1, 3 and 5 minutes
-3 audio guides to choose from
-Night mode
-Guiding through vibrations
-Practical advice
-Progress monitoring
Breathing exercises included :
-Cardiac coherence/ coherent breathing
-Box breathing/ square breathing
-478

To contact us with your feedback and areas for improvement, email us at hello@muki.cool

Thank you for breathing with us !

The Breathenow team

Terms & Conditions : https://www.quiet.fun/legal-notices/

Novità

Versione 2.5.0

Make a deep breathe...
In this version we improved the app performance for even better meditation experience.
Please feel free to share with us any feedback that can help us deliver a better product for you.

Privacy dell’app

Lo sviluppatore, Quiet Games, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore.

Dati utilizzati per monitorarti

I seguenti dati possono essere utilizzati per monitorarti nelle app e nei siti web di proprietà di altre aziende:

  • Acquisti
  • Identificativi
  • Dati sull’utilizzo

Dati collegati a te

I seguenti dati possono essere raccolti e collegati alla tua identità:

  • Acquisti
  • Identificativi

Dati non collegati a te

I seguenti dati possono essere raccolti ma non vengono collegati alla tua identità:

  • Identificativi
  • Dati sull’utilizzo
  • Diagnosi
  • Altri dati

Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Scopri di più

Supporto

  • In famiglia

    Alcuni acquisti in-app, compresi gli abbonamenti, potrebbero essere condivisibili con il tuo gruppo famiglia se “In famiglia” è attivato.

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