Descrizione

WHAT IS CENTR?
Whatever your goal, age, sex or fitness level, this app will help you get it done with guidance from the world’s best trainers, chefs and well-being experts. And it’s all tailored to you; your goal, fitness level and diet preferences. It’s your PT, dietician, chef and wellness coach all in one app.

It’s not a diet. It’s not a boot camp. It’s not just weight loss, either. There are meal plans and snacks you’ll actually love, workouts and programs you’ll look forward to, and practical techniques to keep your head in the game.

WHAT DO YOU GET?
Your weekly planner is the heart of Centr. Scroll through your week, or swipe to swap activities. Get new workouts, recipes and life hacks weekly. Simple to use and easy to follow.
NEW Dedicated programs section: Breathe new life into your training routine with our time-based workout programs. Currently in session:

- Centr Unleashed – our 6 week bodyweight program where the only equipment you need… is you! Perfect if you’re training from home or don’t have access to any equipment.

- Centr 6 – our 6 week program inspired by Chris’s favorite way to train on the road. 6 exercises, 6 rounds, 6 days a week for 6 weeks!

New programs will be continually added to your programs section!

Daily workout videos: HIIT, boxing, strength, MMA, HIRT, functional training, Pilates, yoga and more! Log your goal and set intensity from beginner to advanced. Train at home or in the gym, whenever, wherever with 20-40 minute workouts.

Easy, healthy meal plans: gluten-free, vegetarian, vegan, pescatarian or regular; take your pick! Swap recipes, add to your shopping list and adjust servings to feed more.

Calming mindfulness: clear your head through guided meditations, get quality rest with sleep visualizations, and use expert tips and techniques to stress less.

MEET THE TEAM
Follow the Centr lifestyle to train, eat and feel better with these experts (& more):

- Luke Zocchi: Chris Hemsworth’s personal trainer
- Joseph Sakoda AKA ‘Da Rulk’: Special Ops trainer
- Ashley Joi: Cardio & strength trainer
- Sylvia Roberts: Pilates instructor
- Tahl Rinsky: Dynamic yoga instructor
- Bobby Holland Hanton: Hollywood stuntman
- Torre Washington: Vegan bodybuilder
- Dan Churchill: Cookbook author & nutrition coach
- Simon Hill: Plant-based foods podcaster
- Jorge ‘The Spaniard’ Blanco: Boxing & MMA coach
- Gunnar Peterson: Strength & endurance director
- Michael Olajide Jr.: Boxing champion & supermodel trainer
- Dr. Eric Goodman: Creator of Foundation Training
- Alexis Naim: Holistic psychotherapist
- Sergio Perera: Michelin-trained chef
- Ally Bogard:Yoga & meditation teacher
- Fabrice Midal: Leading French meditation teacher

And of course, Chris Hemsworth himself. You’re here to build muscle, lose weight, or get fitter. They’re here to help you get it done.

Centr can use HealthKit with Apple Watch to log your workout, record your heart rate and active energy. Don’t worry, we’ll ask for permission before we do this.

SUBSCRIBERS AUTOMATIC-RENEWAL FEATURE
All Access subscription in 1, 3, 12 months
Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your iTunes account will automatically be charged at the same price for renewal, as stated above, within 24-hours prior to the end of the current period.
Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased for that publication, where applicable
Read full Terms of Service & Privacy Policy: https://centr.com/article/show/5293/privacy-policy & https://centr.com/article/show/5294/terms-and-conditions

Novità

Versione 1.17.0

Lots of bug fixes for the Centr watch app.

Valutazioni e recensioni

3.8 su 5
57 valutazioni

57 valutazioni

Elia05 ,

Almost perfect!

The application has been made taking care about all the details. The workouts are accessible for everyone. I’d suggest a little change on the application which it’ll improve it a lot: to give the chance to use the workouts offline! Maybe a good idea could be the possibility to download the workouts’ videos (self-guided and coached) to consult them also when connection is not available or unstable. I unfortunately proofed it and I had to remember the workout.
However, well done!

MariaBeatrice. ,

È l’app che aspettavo da tempo

Sono più che soddisfatta dell’app che in realtà è molto più di questo: non solo ci sono esercizi per ogni esigenza e obiettivo, ma ti vengono proposti discipline diverse per tenere alta la motivazione e puoi cambiarli a seconda dei tuoi impegni. E questa è solo una parte delle cose che Centr offre. Ci sono ricette salutari per ogni pasto e spuntino; ci sono podcast, esercizi di meditazione e articoli che ti aiutano a vivere meglio e a essere più felice. E non è tutto: c’è una fantastica community in cui ci si supporta a vicenda e ci si incoraggia quotidianamente. E i trainers sono super disponibili e ti rispondono e incoraggiano, e non mi sembra per niente scontato dato che ci sono migliaia di iscritti e anche a prescindere dall’app lavorano con diverse celebrità e sono molto impegnati. Se si potesse darei più di 5 stelle. È quello che aspettavo da tanto tempo.

michele lig ,

App interessante ma troppo bug

L app in se è pensata molto bene, diversi allenamenti con 3 livelli di difficoltà, e diverse tipologie di allenamenti.
Ho provato la prova per 7 giorni. Il problema nn sono i contenuti ma l app. Ha diversi bug, è macchinosa...es. la musica non funziona, dice sempre try again, altro bug da risolvere quando inizi un allenamento a volte non si collega con l apple watch, e quindi nn ti considera l allenamento...altri problemi che nn elenco ma facilmente risolvibili, pagare un abbonamento annuale con un app così piena di problemi nn me la sento. È necessario un buon aggiornamento

Informazioni

Fornitore
Loup Pty Ltd
Dimensione
147.5 MB
Compatibilità

Richiede iOS 12.0 e watchOS 5.0 o versione successiva. Compatibile con iPhone, iPad e iPod touch.

Lingue

Inglese

Età
12+
Raro/Moderato contenuto medico/terapeutico
Copyright
Prezzo
Gratis
Acquisti in-app
  1. 1 Month (Standard) 24,99 €
  2. 1 Month (standard) 20,99 €
  3. 1 Month (foundation) 16,99 €

Supporto

  • “In famiglia”

    Se “In famiglia” è stato attivato, fino a sei membri della famiglia potranno usare l’app.

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