EveryStep UK
Medicina
Gratis · Progettata per iPad
Discover CBT at Your Own Pace – Before Your Therapy Starts
Waiting for Cognitive Behavioural Therapy (CBT) can be challenging. Whether you're on a waiting list or preparing for your first session, our app is designed to support you during this important time. Learn the foundations of CBT in an engaging, accessible way—one day at a time.
What is CBT?
CBT (Cognitive Behavioural Therapy) is a structured, evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are connected. It’s one of the most effective therapies for anxiety, depression, and many other mental health challenges.
This app is not a replacement for therapy—but a guided introduction to help you better understand what CBT is, what to expect from your sessions, and how to get the most out of them.
Daily Learning, at Your Pace
Each day, you’ll be invited to complete a short activity designed to introduce you to CBT concepts and skills. Activities may include:
Short, engaging videos explaining core CBT principles
Podcasts and audio guides featuring tips and real-life stories
Interactive quizzes to reinforce what you’ve learned
Whether you have 5 minutes or 15, these daily activities are simple, practical, and designed to build your confidence before therapy begins.
Reflect & Revisit
Make the experience your own:
- Take notes during or after activities to capture insights or questions
- Review completed activities any time to refresh your memory or go deeper
Your notes and progress are saved securely, so you can revisit them anytime! Even during therapy sessions to support your discussions.
Why Use This App?
- Prepare mentally and emotionally before therapy
- Reduce anxiety around starting treatment
- Understand CBT structure and techniques
- Develop early insights and self-awareness
- Empower yourself with knowledge
Who Is This App For?
- People on CBT waiting lists
- Individuals about to begin CBT
- Curious minds wanting to explore therapy basics
- Supportive friends or family members
- Mental health advocates and learners
Your Mental Health Journey Starts Here
We believe that preparation can make a real difference. This app offers you a structured yet flexible way to get familiar with CBT on your terms.
No jargon. No pressure. Just the clarity, tools, and space you need to begin your journey toward better mental health.
Valutazioni e recensioni
L’app non ha ricevuto un numero sufficiente di valutazioni o recensioni per poter mostrare una panoramica.
- Bug fixes
- Experience improvement
Lo sviluppatore, Louise Turtle, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .
Dati collegati a te
I seguenti dati possono essere raccolti e collegati alla tua identità:
- Informazioni di contatto
Dati non collegati a te
I seguenti dati possono essere raccolti ma non vengono collegati alla tua identità:
- Dati sull’utilizzo
- Diagnosi
Accessibilità
Lo sviluppatore non ha ancora indicato le funzioni di accessibilità supportate dall’app. Scopri di più
Informazioni
- Dimensioni
- 48,1 MB
- Categoria
- Medicina
- Compatibilità
Richiede iOS 14.0 o versioni successive.
- iPhone
Richiede iOS 14.0 o versioni successive. - iPad
Richiede iPadOS 14.0 o versioni successive. - iPod touch
Richiede iOS 14.0 o versioni successive. - Mac
Richiede macOS 11.0 o versioni successive e un Mac con chip Apple M1 o versioni successive. - Apple Vision
Richiede visionOS 1.0 o versioni successive.
- Lingue
- Inglese
- Età
16+
- 16+
- Frequente
Informazioni sul trattamento medico
- Fornitore
Louise Turtle
- Louise Turtle non si identifica come operatore commerciale per questa app. Se ti trovi all’interno dello Spazio economico europeo, i diritti dei consumatori non si applicano agli accordi tra te e il fornitore.
- Copyright
- © 2025 EveryStep