Flow Squat
Salute e benessere
Solo per iPhone
Gratis · Progettata per iPhone. Non verificata per macOS.
iPhone
Flow Squat is a live squat-depth judge for wall-ball training. Prop your iPhone up, let the front camera see you, and get a verdict on each completed squat — VALID or NO REP — while you train.
HOW IT WORKS
• Set your phone on the floor or a box, facing you from the side or rear.
• Flow Squat finds your position automatically — no manual calibration picking.
• A countdown gets you into position, then completed squats are judged in real time.
• Each rep counts only when you reach the required depth. Short reps are called NO REP.
• Optional audio cues announce the countdown, rep verdicts, and the end of your set.
OPTIONAL WORKOUT VIDEO
• Turn on Record Workout in Settings to make a silent video of your set.
• Preview the video in Result at 1×, 4×, or 8× speed.
• Choose Save Video to add a copy to Photos, or Share Video to select a destination using the iOS share sheet.
• Auto-Save Video to Photos is a separate Settings option, off by default. When enabled, it saves one original-speed copy after the set.
• Leaving Result removes the app's temporary video. Flow Squat warns you first if you have not saved or shared it.
PRIVATE BY DESIGN
• Squat analysis runs on your device. Avocado Lab does not receive your live camera feed or workout videos.
• Workout recording is optional and off by default. No microphone access is requested.
• No account, sign-in, analytics, or advertising.
• Session history and per-rep results stay on your phone, and you can delete them in the app.
FOR TRAINERS WHO COUNT
• Live rep counter with session history.
• Side and rear camera placements supported.
• Review every rep of a past session rep by rep.
A NOTE ON SCOPE
Flow Squat is a training aid for personal practice. It does not certify wall-ball compliance with any official rulebook, and it is not a substitute for a human judge in competition.
Flow Squat requires an iPhone with a front camera. Camera access is used only while you are training.
Valutazioni e recensioni
- L’app non ha ricevuto un numero sufficiente di valutazioni o recensioni per poter mostrare una panoramica.
• Improved tracking recovery during longer squat sets.
• Preview optional workout recordings in Result.
• Save or share videos at original speed, 4×, or 8×.
• Choose Auto-Save to Photos in Settings; it stays off by default.
• Improved Result controls and Photos permission wording.
Lo sviluppatore, CHIU TSUI, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .
Dati non raccolti
Lo sviluppatore non raccoglie alcun dato da quest’app.
Accessibilità
Lo sviluppatore non ha ancora indicato le funzioni di accessibilità supportate dall’app. Scopri di più
Informazioni
- Dimensioni
- 5,6 MB
- Categoria
- Salute e benessere
- Compatibilità
Richiede iOS 17.0 o versioni successive.
- iPhone
Richiede iOS 17.0 o versioni successive. - Mac
Richiede macOS 14.0 o versioni successive e un Mac con chip Apple M1 o versioni successive. - Apple Vision
Richiede visionOS 1.0 o versioni successive.
- iPhone
- Lingue
- Inglese
- Età
9+
- 9+
- Contiene
Argomenti di salute o benessere
- Fornitore
CHIU TSUI
- CHIU TSUI non si identifica come operatore commerciale per questa app. Se ti trovi all’interno dello Spazio economico europeo, i diritti dei consumatori non si applicano agli accordi tra te e il fornitore.
- Copyright
- © 2026 Avocado Lab