Want to get fit and feel fantastic? Want to add some fresh air to your exercise? Then Get Running with the best Couch to 5k App!
With three enjoyable workouts a week, in nine weeks you will be running continuously for half an hour, even if getting off the couch is a struggle today!
Get Running breaks through the “beginning barrier” with its enormously popular Couch to 5k running plan. In week one’s workouts you'll alternate one minute of running with 90 seconds of walking. With each new week, Get Running’s human voice coach gradually builds up your pace, until you’re running for a whole half-hour!
Get Running is the only Couch to 5K App that:
• Coaches like a human – with hundreds of studio-recorded progress and encouragement prompts.
• Supports and encourages you – talk with fellow running rookies on the Get Running forum.
• Lets you share (NEW!) – share Get Running with up to three other runners: you all get your own log and settings!
• Helps you plan – rest days help you recover, and Get Running knows the best day for your next run.
• Displays your next move – the unique Run Clock, customised for each workout, gives complete visibility and understanding.
In addition, Get Running:
• Works with or without music. Or listen to podcasts and audio books.
• Fits your schedule – just three workouts a week of 20 to 30 minutes.
• Logs your achievements – with an illuminating visual record of your progress.
Thousands of people have changed their lives with Get Running and you will too! Whether you’re running for your health, training for a 5K, or building to conquer a marathon — Get Running!
Get Running's users say:
• Just finished week 9 run 3 and all I can say is this app changed my life. Great job.
• I LOVE your app. I have tried several but Yours is the BEST for me. I am 60 years young this year & a cancer survivor. I have set the goal to run 5 K races. I use your program as my trainer, it is SUPER. Thank You. – Vickie Wheeler by email
• I tried the top selling "Couch to 5k" App before I purchased this one, and this one is much nicer to use. The voice reminders are very helpful. I like how it pauses your music instead of talking over it. I highly recommend it over the others.
• Thank you so much for this little gem of an app. I had a look at others like it but this wins hands down. It is so brilliantly simple with a great interface.
• Thank you! This app has changed my life. I was unfit and didn't do any regular exercise. I always blamed my asthma for being the reason I couldn't run for longer than a minute, but now I know it's because I was unfit! I have signed up for a 5k race too! – @amyriddett on Twitter
• Really great app. I'm actually looking forward to running. I listen to podcasts and this app is terrific at pausing the show to make it's announcements. I don't miss anything that was said. Outstanding.
Semplice, funzionale e perfetta. La voce è piacevole e incoraggiante. Il programma è famoso perché funziona. Pare impossibile riuscire a correre per mezz'ora alla fine delle 9 settimane quando all'inizio correre per un minuto era straziante. Ho provato altre app per arrivare ai 10k però non c'è nessuna bella come questa. Spero che la facciano presto!
Consigliata!
Tom 0117
Assolutamente consigliata! Qualche settimana fa non avrei mai pensato di poter correre piu di un minuto, e ora vado avanti per 5km! L'allenamento è piacevole e ho molto apprezzato la voce, ti da indicazioni per affrontare meglio la corsa e soprattutto ti incoraggia! :)
Ottima
Fonquee
Bella app, ti segue passo passo e ti dà spinta e motivazione con l'ottimo coaching audio integrato. Tra l'altro temo di essermi innamorato della signorina del coaching :)
Grande!
One.man.band
Sono alla penultima settimana... 28 minuti di corsa! Se penso che i primi giorni ero a pezzi dopo pochi minuti... Piccola, grande app! Assolutamente consigliata.
This update from Apple will improve the functionality of this app. No new features are included.
• Get Running 1.12.1 is a 64 bit App for your fantastic 64bit device.
• This update has a completely new audio implementation. It's been entirely replaced for even greater reliability. Music will fade down while Get Running coaches you, then fade back in, to help you keep exercising. Audio books and podcast content will temporarily pause while Get Running coaches you, and then resume, so you never miss a word.
• Get Running 1.12.0 has various tweaks to the user interface.
Thanks for your support, and happy running!
Versione 1.12.1
Lo sviluppatore, Benjohn Barnes, non ha fornito ad Apple dettagli sulle proprie procedure per la tutela della privacy e il trattamento dei dati. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore.
Dettagli non forniti
Lo sviluppatore dovrà fornire dettagli sulla privacy quando pubblicherà il prossimo aggiornamento dell‘app.
Accessibilità
Lo sviluppatore non ha ancora indicato le funzioni di accessibilità supportate dall’app. Scopri di più
Informazioni
Dimensioni
25,3 MB
Categoria
Salute e benessere
Compatibilità
Richiede iOS 9.3 o versioni successive.
iPhone Richiede iOS 9.3 o versioni successive.
iPod touch Richiede iOS 9.3 o versioni successive.
Mac Richiede macOS 11.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
Apple Vision Richiede visionOS 1.0 o versioni successive.
Benjohn Barnes si identificata come operatore commerciale per questa app e ha confermato che il prodotto o il servizio è conforme alla legge dell’Unione europea.
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