Your progress now has a history. We've added Fitness Level History so you can see how your CompTrain Fitness Levels evolve over time.

What’s New We’re building more than just great workouts, we’re building a system to understand and improve your fitness. This is the first step. Introducing CompTrain Fitness Level Measure your physical capacity, what your body can do today across Strength, Conditioning, and Mobility, and know how to improve tomorrow. - Get your CompTrain Fitness Level - See your breakdown across Strength, Conditioning, and Mobility - Benchmark your performance against others based on age and gender - Know exactly where to focus to get better - Take the guesswork out of your training and move forward with purpose. Not Your Typical Fitness Score Most fitness apps track activity, calories, heart rate, or workouts completed. CompTrain Fitness Level measures your capacity. It’s built around 12 movements across Strength, Conditioning, and Mobility, giving you a clearer picture of what your body can actually do. This is the first step in measuring your fitness—so you can train with purpose and stay athletic forever.

What’s New! * Improved Tribe input behavior * Workout Timer and Save Score are now easier to access * Location feature improvements in Profile

What's new: * Prevented the screen from turning off while using the workout timer. * Added the ability to attach links with custom text when creating Tribe posts, plus additional Tribe fixes. * Fixed an issue where leaderboard profiles showed the wrong user location.

What’s new: * Fixes for unexpected logouts when using Google and Apple sign-in * General fixes in Personal Records

Introducing Consistency Streaks. Build momentum, one week at a time. • Log 3+ training days in a week to earn a completed week and extend your streak. • No daily pressure. Just steady training that adds up.

What’s New: - New tab to better organize benchmarks - Workout notes can now be shown on the leaderboard - Links in the tribe are now clickable - Improved login by changing how the auth token is stored - Added visual indicators to mark days where a score was submitted - Users can now choose to make their scores public or private

What's new! CT Shop: Now available via the CT button. General fixes: -Calendar & Search icons -Screen Freezing -Google log in Free users flow: - 4 Curated days now for free users too. - New home page!

What's new! Free users flow: - 4 Curated days now for free users too. - New home page! New profile information: - Recent activity - Last Comments

What's new! Free users flow: - 4 Curated days now for free users too. - New home page! New profile information: - Recent activity - Last Comments

What's new: - Added the ability to add notes to all workouts - Fixed the timer beep so it no longer pauses your music - Introduced new feature modals

What’s New! Workout Search: Quickly find training sessions directly from the Home and Workout screens. PR Search & Progress Charts: Explore your personal records and track your progress visually over time. General Fixes & Improvements: Workout Notes: The Enter key now works just like in Tribe Board for smoother note-taking. Friends Shortcut: Tapping Friends on your profile now shows your current friends list.

What’s New? * Sign up & sign in with Apple and Google — you can also link them to your existing account. * Passwords saved to iOS Keychain for faster, safer logins. * Timer: added a 10-second pre-start countdown * Legacy PRs are back so you can keep viewing and editing past records. * 30-minute track now includes age-based workouts

Fixes: - Error when creating a profile without selecting a photo. Profile Updates: - Introduced new fields: About, Training for, Height. - Profile Privacy Settings: Users can select Public, Only Friends, or Private to control visibility of personal info (age, gender, weight). - Referrals: QR code added to profile for sharing the app.

Profile Updates: - Introduced new fields: About, Training for, Height. - Profile Privacy Settings: Users can select Public, Only Friends, or Private to control visibility of personal info (age, gender, weight). - Referrals: QR code added to profile for sharing the app.

- Fixes: home page navigation & workout notes - Tribe Improvements: Pull-to-refresh added for Tribe feed and a "Go to Top" button now appears when scrolling down. - Onboarding Update: The first 4 days are now curated as adaptation days for new users. - Profile Picture Fixes: Profile picture is now updated automatically after changes. - App access is changing, the free tier of the CompTrain app is going away.

- Tribe Improvements: Pull-to-refresh added for Tribe feed and a "Go to Top" button now appears when scrolling down. - Onboarding Update: The first 4 days are now curated as adaptation days for new users. - Profile Picture Fixes: Profile picture is now updated automatically after changes. - App access is changing, the free tier of the CompTrain app is going away.

- App access is changing, the free tier of the CompTrain app is going away - Fix: PR values now correctly show in lbs and kg on the movement PR screen - Fix: Score button no longer covered by navigation buttons

What's new: - Workout videos now appear full width and load faster. - A new in-workout timer has been added - New layout in TribeBoard with clearer message display. -The list of PR movements has been updated to match the ones used in workouts. -You can add or edit your PRs directly from the workout screen. - If you log a 3RM, 5RM, or 10RM, your 1RM will be auto-calculated. - A red dot shows on the Tribe icon when there are unread posts.

What's new: - Workout videos now appear full width and load faster. - A new in-workout timer has been added - New layout in TribeBoard with clearer message display. -The list of PR movements has been updated to match the ones used in workouts. -You can add or edit your PRs directly from the workout screen. - If you log a 3RM, 5RM, or 10RM, your 1RM will be auto-calculated. - A red dot shows on the Tribe icon when there are unread posts.

What's new: - Workout videos now appear full width and load faster. - A new in-workout timer has been added - New layout in TribeBoard with clearer message display. -The list of PR movements has been updated to match the ones used in workouts. -You can add or edit your PRs directly from the workout screen. - If you log a 3RM, 5RM, or 10RM, your 1RM will be auto-calculated. - A red dot shows on the Tribe icon when there are unread posts.

What's new: - Workout videos now appear full width and load faster. - A new in-workout timer has been added - New layout in TribeBoard with clearer message display. -The list of PR movements has been updated to match the ones used in workouts. -You can add or edit your PRs directly from the workout screen. - If you log a 3RM, 5RM, or 10RM, your 1RM will be auto-calculated. - A red dot shows on the Tribe icon when there are new unread posts.

What's New in This Version: - Added push notifications to keep you informed in real time. - Improved in-app notifications for better clarity and visibility. - New “Learn the Basics” intro video with key information to get started. - Fixed an issue in the profile creation flow where some users got stuck. - General improvements to the friend request system.

Improvements: - Hour chips are now always visible when opening the app from scratch. - Date format in the Weekly Overview was improved for better readability. - Weekly Overviews now include labels for easier reference. - The calendar screen now opens on the selected date, and a new “Today” button was added to quickly jump to the current date. - Tribeboard performance has been improved with pagination for faster loading.

Improvements: - Home screen redesign to make it easier and quicker to see your daily workout. - Performance improvements across the app for faster usage. - UI fixes in the Friends and University search sections.