Replace scrolling with daily self-improvement.
myMentalPal turns powerful ideas from bestselling books into short guided lessons you can practice every day. Build a mindfulness habit, support mental wellness, and make personal growth feel as easy to start as opening social media.
With bite-sized microlearning, playful rewards, streaks, and book-based learning, myMentalPal helps you learn, reflect, and grow in just a few minutes a day. Created with mindfulness teachers and experts with experience connected to Apple, Google, Harvard, and Stanford, the app is built to make daily growth feel simple, useful, and motivating.
Train your mind the myMentalPal way.
• Build a growth mindset — turn powerful ideas from bestselling books into guided lessons you can use for real life, self improvement, and personal growth.
• Learn through daily practice — use short sessions, microlearning, and playful rewards to build a habit that fits into your day.
• Master big ideas — explore book-based learning inspired by bestselling books on habits, confidence, relationships, focus, and more.
Whether you want more focus for career, school, relationships, or everyday life, you’ll love growing with myMentalPal.
Why myMentalPal?
• Replace scrolling with learning. Turn the time you usually spend scrolling into short daily lessons for self improvement, mindfulness, and personal growth.
• Learn from powerful books. Practice ideas inspired by bestselling books on habits, confidence, focus, relationships, and mindset.
• Make self improvement easier to stick with. Stay motivated with streaks, medals, progress rewards, friend streaks, and playful characters that make daily growth more rewarding.
• Build mental wellness daily. Use guided lessons, mindfulness practices, and microlearning to support calm, clarity, focus, and emotional balance.
• Grow with a community. Join tens of thousands of growth-minded members building better habits one lesson at a time.
What members are saying:
“I love this microlearning method. It helps me understand concepts from so many great books through fast, digestible sessions.”
— Danielle P., Author
“I always notice a distinct difference between a day when I use myMentalPal and a day when I don’t. It’s night and day for calmness, clarity, and focus.”
— Matt K., Book & Growth Creator
“This app changed how I see meditation. The book-based sessions actually make sense, and I look forward to them every day.”
— Sarah A., Growth Creator
Try myMentalPal Pro with 7 days free. Get unlimited access to guided lessons, book-based learning, microlearning sessions, and motivating features designed to help you build a daily habit that lasts.
If you choose to purchase myMentalPal Pro, payment will be charged to your Apple account, and your account will be charged for renewal within 24 hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Questions or feedback? nima@mymentalpal.com
Privacy Policy: https://mymentalpal.com/privacy-policy
Terms of Service: https://mymentalpal.com/terms-conditions
L’app non ha ricevuto un numero sufficiente di valutazioni o recensioni per poter mostrare una panoramica.
Our mascot, Zen traded his meditation cushion for a bug-squashing helmet this week.
We cleaned up a few pesky bugs, polished the experience, and made myMentalPal smoother for your daily self-improvement practice.
Use myMentalPal to replace scrolling with learning through short guided lessons inspired by bestselling books.
For more product updates, myMentalPal news, and Zen moments, follow us on Instagram @mymentalpal
Versione 5.6.2
Abbonamenti
myMentalPal Pro
7 days free, then Pro for one year.
Prova gratis
Lo sviluppatore, Siddha One, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .
Dati utilizzati per monitorarti
I seguenti dati possono essere utilizzati per monitorarti nelle app e nei siti web di proprietà di altre aziende:
Identificativi
Dati sull’utilizzo
Diagnosi
Dati collegati a te
I seguenti dati possono essere raccolti e collegati alla tua identità:
Acquisti
Posizione
Informazioni di contatto
Contenuti dell’utente
Cronologia delle ricerche
Identificativi
Dati sull’utilizzo
Diagnosi
Dati non collegati a te
I seguenti dati possono essere raccolti ma non vengono collegati alla tua identità:
Salute e fitness
Le procedure per la tutela della privacy potrebbero variare, ad esempio in base alle funzionalità che utilizzi o alla tua età. Scopri di più
Lo sviluppatore ha indicato che quest’app supporta le seguenti funzioni di accessibilità. Scopri di più
Funzioni supportate
VoiceOver
Controllo vocale
Testo più grande
Differenzia non solo con il colore
Contrasto sufficiente
Movimento ridotto
Sottotitoli
Descrizioni audio
Informazioni
Dimensioni
118,9 MB
Categoria
Salute e benessere
Compatibilità
Richiede iOS 17.0 o versioni successive.
iPhone Richiede iOS 17.0 o versioni successive.
Mac Richiede macOS 14.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
Apple Vision Richiede visionOS 1.0 o versioni successive.
Siddha One LLC si identificata come operatore commerciale per questa app e ha confermato che il prodotto o il servizio è conforme alla legge dell’Unione europea.
Numero DUNS 123064616
Indirizzo 120 Oak Rim Way APT 11 Los Gatos California 95032-3479 Stati Uniti