Pocket Thoughtz
Salute e benessere
Solo per iPhone
Gratis · Progettata per iPhone. Non verificata per macOS.
iPhone
Most people train their bodies. Very few train their minds.
Pocket Thoughtz is a mental performance app designed to strengthen focus, thinking, and stress control through daily mental training. Whether you're an athlete, professional, student, or anyone looking to sharpen their mindset — this app gives you the tools to build real mental fitness.
DAILY MINDSET
Start each day with a fresh mindset tip grounded in psychology and neuroscience. Save your favorites, browse past mindsets on the calendar, and use any tip as a journal prompt to reflect deeper.
THOUGHT BOOK
A guided journal built for mental growth. Each day brings a new thought-provoking prompt. Log your reflections with mood tracking, context tags, and theme labels to spot patterns over time.
WEEKLY COACH
Watch a new coaching video each week from experienced mental performance coaches. Get practical strategies you can apply immediately.
MENTAL TRAINING
Sharpen your cognitive skills with hands-on exercises:
• Box Breathing — calm your mind with guided breathwork
• Stroop Task — build focus under pressure
• Grid Task — train attention to detail
• Mind TASC — challenge processing speed
• Memory Training — strengthen recall
• Cognitive Flexibility — improve mental agility
• Ventometer — record what's on your mind and hear AI-powered perspectives to reframe your thinking
• Performance Routine — build consistent pre-performance habits
PERFORMANCE KITS
Structured training programs that combine videos, reflection exercises, and cognitive tasks into focused learning paths. Track your progress through each kit and build skills step by step.
DASHBOARD & ANALYTICS
Track your training streaks, consistency, personal bests, and scores. Get personalized suggestions for what to train next. Share your mental wins with branded share cards.
RESOURCES
Access a curated video library, recommended books, and downloadable e-books to deepen your understanding of mental performance.
ORGANIZATIONS
Teams and organizations can join together with shared challenges, team mindsets, leaderboards, and live workshops. Perfect for sports teams, corporate groups, and schools.
Download Pocket Thoughtz and start training the most important muscle you have — your mind.
Valutazioni e recensioni
- L’app non ha ricevuto un numero sufficiente di valutazioni o recensioni per poter mostrare una panoramica.
Updated Organization Feautures
Account maintenance
Performance Kit Videos
Lo sviluppatore, Mind.Body.1. LLC, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .
Dati non raccolti
Lo sviluppatore non raccoglie alcun dato da quest’app.
Accessibilità
Lo sviluppatore non ha ancora indicato le funzioni di accessibilità supportate dall’app. Scopri di più
Informazioni
- Dimensioni
- 47,6 MB
- Categoria
- Salute e benessere
- Compatibilità
Richiede iOS 15.1 o versioni successive.
- iPhone
Richiede iOS 15.1 o versioni successive. - iPod touch
Richiede iOS 15.1 o versioni successive. - Mac
Richiede macOS 12.0 o versioni successive e un Mac con chip Apple M1 o versioni successive. - Apple Vision
Richiede visionOS 1.0 o versioni successive.
- iPhone
- Lingue
- Inglese
- Età
13+
- 13+
- Contiene
Argomenti di salute o benessere
- Fornitore
Mind.Body.1. LLC
- Mind.Body.1. LLC non si identifica come operatore commerciale per questa app. Se ti trovi all’interno dello Spazio economico europeo, i diritti dei consumatori non si applicano agli accordi tra te e il fornitore.
- Copyright
- © 2024 Pocket Thoughtz