Find joy in movement and build habits that last.
Mila is an app full of guided home workouts made for real life. This app is for you if you’re a beginner, a busy parent, pregnant or if you’re low on energy, whatever the reason may be. The Mila movement was created for people who have never felt like they belong in the fitness space.
We don’t believe in exercise as punishment or starting over every Monday. Mila is a safe, supportive space where movement meets you exactly where you are, even if you’re tired, unsure, or overwhelmed.
MOVEMENT THAT MEETS YOU WHERE YOU ARE
Some days you feel strong and full of energy, other days showing up seated from your couch is enough.
With Mila, you can choose your energy level (low, medium, or high) and get workouts that match how you actually feel. This removes pressure and helps you stay consistent, even on difficult days.
You’ll find:
- Seated strength sessions
- Gentle home workouts
- Guided walks and runs
- Yoga and mobility
- Mindfulness and supportive podcast episodes
Even 8 minutes counts. Consistency matters more than intensity.
DESIGNED FOR BEGINNERS & PREGNANCY
Mila is especially created for people who feel intimidated by gyms or high-intensity fitness apps.
You’ll find:
- Beginner-friendly group classes
- Pregnancy-safe workouts
- Gentle strength and core support
- Low-impact options for tired or overwhelmed days
- Clear guidance and ways to modify the exercises
All workouts are created by Camilla Lorentzen, a certified personal trainer, yoga instructor, and pre- and postnatal trainer, so you can move with confidence and care.
WHAT YOU’LL FIND INSIDE MILA
- Over 350 workouts and sessions
- 20+ workout and podcast series
- Sessions ranging from under 10 minutes to 30+ minutes
- Strength, yoga, guided walks and runs, mindfulness
- Designed for home, with minimal equipment
Join more than 12,000 members worldwide building a kinder, more sustainable relationship with movement.
FITNESS WITHOUT PRESSURE
Mila is not about weight loss, punishment, or perfection.
There are no all-or-nothing rules and no pressure to perform.
Mila is for you if you’ve ever thought:
- “I don’t have the energy.”
- “I’m far too busy.”
- “Strength training is too difficult.”
- “Running isn’t for me.”
- “I’ve tried before and failed.”
- “I don’t feel confident in my body.”
- “I just need something more gentle.”
You belong here.
START GENTLY WITH A FREE TRIAL
Start with a 14-day free trial for new members and discover gentle, supportive workouts that fit your body and your season of life.
Remember: you can do hard things.
By downloading this app, you agree to Apple’s Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.
I downloaded the app as soon as it went online a year ago because I wanted to support Camilla and her team. At that time I had a subscription in a beautiful gym but I always get bored during my workouts, I always had to go to the gym at the end of the day and for me was mentally exhausting. I quit the gym and started with some 5 min workout with Mila, than I noticed that it became an habit: I was opening the app daily and doing some workouts because I was having fun. Then at some point there were available the guided runs: I tried to run sometimes in my life, but I hated it and thought that I was not cut for it. I started with the first run and then the second until now that I absolutely LOVE running. I think that all of this happen because Camilla and her team created a SAFE SPACE, somewhere where you are who you are without hiding your true self or where you che be the loudest person when you breathe and it doesn’t care. I mostly workout in pyjamas, I used bottle as weight or just a bag filled with everything I could find and I never been happier working out. I’m an equestrian so this is for me a powerful tool to became stronger and most of all to increase my endurance. I saw for the first time in my life a big change and it started with just 5 min workout. I can’t describe how all of this surprised me, because I always tried to workout with some app, but at some point I always get bored and stopped, with this app I understand how being accepted for who you are and some kind words can make the difference. Thank you Camilla and Mila’s team for being so kind and supporting us.
This app is revolutionary
J3ss.”
The concept behind this app is amazing. I have followed so many different programs from different apps, all the workout were honestly tailored to the super skinny and muscular person doing the content and always left me with an “I am doing my best, but I will never look like them” energy. Starting these workouts with Mila the energy is about how I feel, not how I look. And I love it. Work out to feel good and not look good is an all different thing, and sustainable in time, which was my main struggle. Thank you Camilla!
The best app
ChiaraN98
I think that Camilla is the perfect trainer, gente and passionate about what she do. This app could help a lot of girls and boys with body acceptance and in the meantime with learning how to move our body.
Best app ever
Geac32
Great for moving, great for mental health, Camilla is like your best friend hyping you up every time. Would recommend 100%
Bug fixes & performance improvements
Versione 1.0.43
Lo sviluppatore, Mila App, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .
Dati utilizzati per monitorarti
I seguenti dati possono essere utilizzati per monitorarti nelle app e nei siti web di proprietà di altre aziende:
Identificativi
Dati collegati a te
I seguenti dati possono essere raccolti e collegati alla tua identità:
Informazioni finanziarie
Posizione
Informazioni di contatto
Identificativi
Dati sull’utilizzo
Dati non collegati a te
I seguenti dati possono essere raccolti ma non vengono collegati alla tua identità:
Diagnosi
Le procedure per la tutela della privacy potrebbero variare, ad esempio in base alle funzionalità che utilizzi o alla tua età. Scopri di più
Accessibilità
Lo sviluppatore non ha ancora indicato le funzioni di accessibilità supportate dall’app. Scopri di più
Informazioni
Dimensioni
78,5 MB
Categoria
Salute e benessere
Compatibilità
Richiede iOS 15.1 o versioni successive.
iPhone Richiede iOS 15.1 o versioni successive.
iPod touch Richiede iOS 15.1 o versioni successive.
Mac Richiede macOS 12.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
Apple Vision Richiede visionOS 1.0 o versioni successive.
Mila App AS si identificata come operatore commerciale per questa app e ha confermato che il prodotto o il servizio è conforme alla legge dell’Unione europea.
