Compose: App Blocker & Journal
Produttività
Solo per iPhone
Gratis · Progettata per iPhone. Non verificata per macOS.
iPhone
Every day, a war is being fought for your attention. Billions of dollars go into algorithms designed to capture your time, attention, and energy. Leaving you stressed, unfulfilled, and stuck in a loop you can't seem to break.
You wake up, and the first thing you do is scroll. You get ready for bed, and the last thing you do is scroll. Life passes by, one more scroll at a time.
Your phone should feel like a tool, not a reflex.
When you open an app that pulls you into the void, Compose makes you write a short journal entry first. Then the choice is yours: stay focused, take a short break, or carry on.
The gate is intentionally easy to cross. That's the point.
A hard block can stop one scroll. Compose gives you something to build instead: a journal of what was happening each time you reached for your phone.
Every entry becomes part of your story, one that grows more useful over time.
Compose automatically organizes the people, places, emotions, activities, and topics in your writing. It reconnects related moments, asks thoughtful follow-up questions, and brings recurring themes and changes into view.
This adds up to lasting change. A few sentences a day can ease stress, build self-awareness, help you notice the small moments, and be more present.
With Compose, you can:
• Block selected apps, websites, and categories
• Create focus profiles and schedules
• Write with curated, custom, and follow-up prompts
• Find entries even when you can't remember the exact words
• Revisit connected moments
• Discover long-term themes, patterns, and insights
• Receive quotes and affirmations shaped by your journal
• Export or delete your entries whenever you like
App blocking and journaling are always free.
Compose isn't about giving up your phone. It's about using it on purpose and keeping more of your attention for the life around you.
Valutazioni e recensioni
- L’app non ha ricevuto un numero sufficiente di valutazioni o recensioni per poter mostrare una panoramica.
Start or stop focus right from Home, and long-press any card to skip it.
Faster, smoother Home, even on a patchy connection.
Lo sviluppatore, Samir Thapa, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .
Dati non collegati a te
I seguenti dati possono essere raccolti ma non vengono collegati alla tua identità:
- Informazioni di contatto
- Contenuti dell’utente
- Dati sull’utilizzo
- Diagnosi
Accessibilità
Lo sviluppatore non ha ancora indicato le funzioni di accessibilità supportate dall’app. Scopri di più
Informazioni
- Dimensioni
- 40,1 MB
- Categoria
- Produttività
- Compatibilità
Richiede iOS 18.0 o versioni successive.
- iPhone
Richiede iOS 18.0 o versioni successive. - Mac
Richiede macOS 15.0 o versioni successive e un Mac con chip Apple M1 o versioni successive. - Apple Vision
Richiede visionOS 2.0 o versioni successive.
- iPhone
- Lingue
- Inglese
- Età
9+
- 9+
- Contiene
Argomenti di salute o benessere
- Fornitore
Samir Thapa
- Samir Thapa si identificata come operatore commerciale per questa app e ha confermato che il prodotto o il servizio è conforme alla legge dell’Unione europea.
- Indirizzo
26 St Omer Road
Oxford
England
OX4 3HB
Regno Unito - Numero di telefono
+44 7428854830 - Email
19samirthapa97@gmail.com
- Copyright
- © 2026 Samir Thapa