Your workout card, your way Profile → Settings → Workout card lets you choose how much each exercise card shows. Pick Full (same as before), Standard or Minimal, or set each part yourself: rest buttons, info pills, plateau tips, warm-up suggestions, your pinned note, tick style and row size. Anything you take off the card is still in its new ⋯ menu, along with Swap exercise and Move up or down. Your choice follows your account to a new phone. Superset from where you are Tap Superset next to Add set and the exercise turns into a superset right where it is. Sets you've already done stay as its first rounds, PRs and all, and you just pick the exercise to pair it with. Changed your mind? Back to single exercise puts it back. Warm up and cool down Tap ⋯ next to + Exercise to add a warm-up before your first set, or a cool-down at the end. Tick items off as you go, or tap a timed one to start it. It keeps running if you leave the screen and tells you when to switch sides. Put one in a template, or have Repz start every workout with your usual. Warm-ups never count towards your volume, PRs or head-to-heads. Heavier sets count as PRs PRs now go by your estimated one-rep max, so a heavier set with a rep fewer gets the gold badge: 70 kg × 9 beats 65 kg × 10. Rest for what's next Finish an exercise and the rest timer runs for the next exercise's rest time, so moving from curls to squats gives you the squat rest. Saved, even with no signal Finish a workout in a basement gym and it's kept on your phone, then uploads by itself as soon as you're back online. Forget to tap Finish and Repz finishes it for you after two hours with the sets you ticked. Look back at any session Tap one of your workouts in History or on your calendar to see its summary card again: time, volume, PRs and your note, ready to share. Also • A workout counts on the day you started it, so a late session keeps your streak on the right day • A quick tour of what's new the first time you open 1.4, and again any time from Profile • Ticking a set saves the weight shown from last time, instead of nothing • The Finish button steps aside while you type, so you can't finish a workout by accident • A cleaner workout timer at the top of the screen • Fixed workouts saved as templates not showing on your calendar

Your year at a glance Every day you train now lights up a square in your year: purple for gym days, blue when a streak freeze saved you, grey for rest days. Finish a workout and watch today's square light up, see your gym days for the year on your profile, and tap through to a month-by-month calendar to open any session. PRs the moment you hit them Beat your all-time best on a set and it lights up gold the second you tick it off, with a burst of sparks and a solid buzz to match. The exercise stays open while you rest, and once it folds away it still shows your best set, like "PR 75 kg × 8". Repeat last session in one tap Tick an empty set and it fills in what you did last time (half the weight on a deload week), so matching last session is one tap per set. Notes that stick Pin a note to any exercise, like "Seat 4, pin 7", and it's there every time you do that exercise. Add a note to a finished workout too. Notes are private, so only you can see them. See what your mates trained today Tap "friends trained today" on Home to see every workout your friends have finished today, and open any of them for the full session. The "just finished" notifico. Works with no signal Repz now opens straight away in a gym with no signal, showing your streak, history and templates from your last visit,and you can start a workout from any of your Feel it Subtle haptics throughout: a tap when you tick a set, a buzz when rest is up, and a tick as you swipe to delete or drag exercises into order. Smoother tabs Tapping a tab now slides it in, just like swiping — and jumping across the bar is one clean slide, straight from Home to Profile. Also • "Rest is up" now arrives the second your rest ends, even on a locked phone or with a Focus on • Fixed "Rest is up" sometimes arriving twice • If something can't load, Repz now says so with a tap to retry instead of showing a zero streak or an empty history • Much better VoiceOver support: every buttonnow labelled • The template editor is just for planning now, with no set ticks to mix it up with a live workout • Fixed a notification about your own workoutad just finished it • Signing out now stops that account's notifications on your phone • Sharper Workouts tab icon

Battle from day one — your Starting Line Head to head used to need weeks of logged sets before you could play. Now everyone gets a starting line: new members answer two quick questions at sign-up (no numbers needed if you're new to the gym); if you've been using Repz already, you'll be asked for a rough working weight for eight core exercises — anything you've logged is filled in for you. Every set you log from then on replaces your starting line with your real numbers. Warm-up sets Every exercise you've done before now shows a warm-up set before your working sets — 50–60% of your usual weight for 8–10 reps, worked out from your last session. Tick it off and get into the real work warm. See what your mates just lifted When a friend finishes a workout, tap the notification to open their session — every exercise, their top sets, total volume and time. Nudge a mate Trying to challenge a friend who hasn't set their starting line yet? Tap Nudge and they'll get a push asking them to sort it before your next session. Rest timer, sharper The lock-screen countdown now shows what's up next ("Next: Squat") and flips to "Rest is up" the instant it hits zero — no more waiting for the notification. Also • Fixed friends not getting the "just finished a workout" heads-up • "Find friends" straight from the challenge screen if you haven't added anyone yet • Head-to-head pool shows which numbers are still a starting line

Rest timer on your lock screen See your rest countdown on the lock screen and in the Dynamic Island, with the Repz mark and a live timer — no need to unlock. Tap +30s on the timer bar when you need a little longer. Streak freezes Every two weeks' worth of workouts banks a streak freeze. It's applied automatically on the first day that would break your run — train that day and you keep it. Your freezes and progress to the next one now show on the Home screen. Smarter reminders • Rest-is-up alerts now ask for permission the first time you rest • Streak-at-risk nudge on days you haven't trained • A heads-up when a friend finishes a workout • Monday morning recap of last week • Gentle reminders if you've been away a few days All controllable in Profile → Notifications. Templates you can actually edit Tap any template to edit it in place, then Start straight from the editor. Circuits too. Templates a friend sent you now appear right where your templates are — add them in one tap. Also • Repeat any past workout from its history entry • Workout summaries without a photo now list more exercises • Fixed workouts occasionally saving twice on a flaky connection • Fixed offline saves being lost instead of syncing later