More clarity, more control. • A redesigned Dashboard separates Today and Trends. See how your latest practice changed your heart rate or pulse, and tap Your Insights for a clearer view of your patterns. • Premium Apple Watch users can now see today’s HRV and resting heart rate in their personal 30-day range. Camera-based relaxation trends can now include RMSSD changes. • More control over your data: choose whether to share usage analytics, turn sharing off anytime, export your data, or delete it from this iPhone. Usage analytics are stored in the EU. • Apple Watch gets a unified teal breathing ring, clearer results, an easier Stop control, and improved Reduce Motion support. • Better readability across the app, plus refinements to reminders, weekly goals, subscriptions, localized technique names, and Premium restoration.

Box Breathing now runs an even 4-4-4-4 — four seconds in, hold, out, hold — for seven whole cycles. The camera reading screen shows the rear-camera layouts, so you can see where to rest your fingertip. After a few sessions, free users get one full run of Physiological Sigh to feel what a Premium technique is like; iKima tells you on the Dashboard when it is ready. Belly Breathing remains free. And you can now set a daily practice reminder on iPhone as well as Apple Watch, in Settings.

Practice all five breathing techniques on iPhone or Apple Watch, each with a short guide on how it feels and why it works. Optional 20-second camera readings compare your response before and after a phone session. The refreshed Dashboard adds Your Insights — plain sentences drawn from your own sessions, such as when you practise most and what to try today — and a relaxation trend that now works from Apple Watch heart rate or the iPhone camera, each source shown on its own. Belly Breathing remains free; Premium includes Your Insights, your relaxation trend, four more techniques and personalised suggestions on both devices. The whole app also has a calmer new look: a softer mist-teal background and clearer cards, with text that now follows your iPhone's text-size setting everywhere.

Steadier readings and a smoother start. Heart rate and HRV now stay in sync after you grant or revoke Health access, your dashboard refreshes the moment you return to it, and the welcome screen fits smaller iPhones properly.