Urge: Break Your Addiction

Salute e benessere

Solo per iPhone

Gratis · Acquisti in‑app · Progettata per iPhone. Non verificata per macOS.

iPhone

Most people do not lose because they do not care. They lose because the moment hits, the phone is already in their hand, and the promise they made in the morning has no system behind it. Urge gives you that system. It is an adult-content blocker, relapse interrupt, clean-streak tracker, and recovery training app built for the real moment: late night, bored, stressed, lonely, tired, foggy, pulled, and one tap away from going back. Turn on protection. See your streak. Learn your pattern. Hit the Panic Button when the urge gets loud. Then keep going. WHY URGE WORKS DIFFERENTLY Urge is not just a softer browser filter. It combines blocking, friction, crisis tools, education, breathwork, and progress tracking so you are not relying on willpower alone. Because willpower is usually the first thing to disappear. DUAL-LAYER ADULT-CONTENT BLOCKING Urge helps you create real friction between you and the loop: - Website Blocker using Apple's Screen Time web filtering - DNS Protection with a family-safe DNS profile - Explicit media and erotica restrictions - App removal prevention while protection is active - Protection status checks so you know what is on - Restore flows when a protection layer needs attention - A disable cooldown that gives you a moment to choose again No blocker is magic. The point is to make relapse harder at the exact second your brain wants easy. PANIC BUTTON FOR HIGH-RISK MOMENTS When you are close to relapsing, open the Panic Button. Urge can show your reason for quitting, your goals, your "why" photos, or a live camera mirror so you can see yourself in the moment. The camera mirror is a mirror only. Nothing is recorded. If you are thinking of relapsing, Urge starts a fast down-shift breathwork sequence. If you already relapsed, Urge helps you: - See that this moment does not erase your progress - Name the trigger - Write out what happened - Take a breath - Sign a 24-hour recommitment - Restart your streak immediately No shame spiral. No "start again someday." Today. LEARN THE LOOP, THEN BREAK IT Urge includes a structured recovery curriculum with short lessons, quizzes, timers, actions, missions, and journal prompts. Topics include: - Why willpower alone fails - Senses and triggers - The dopamine trap - Explicit content as an emotional escape - Loneliness, status, and self-worth - Urge surfing - Breathing protocols for high-pressure moments - Discharging tension - Reframing slips and shame - Rebuilding boredom tolerance - Learning to sit still - Training self-compassion - Building real connection This is not motivational fluff. It is pattern recognition and replacement training. BREATHWORK BUILT IN Urges are not just thoughts. They are body states. Urge includes guided breathwork for calming down, sleeping, focusing, resetting your nervous system, and getting through the hardest minutes. Use preset sequences like Physiological Sigh, Box, Calm, Sleep, Focus, Coherence, and Short Reset, or build your own breathing sequence with custom phases and cycles. BUILT FOR THE PERSON WHO IS DONE LYING TO THEMSELVES Urge is for you if: - You have said "last time" too many times - You know the loop is costing you focus, energy, confidence, or real intimacy - You do not want another generic habit tracker - You want blocks, tools, and a plan in one place - You want to become someone you respect again You do not need more guilt. You need a system that is ready before the urge arrives. Download Urge. Turn on protection. Start with one clean day. Disclaimer: Urge is a behavior-change tool, not medical care, therapy, or a substitute for professional support. If explicit-content use is connected to severe distress, depression, anxiety, self-harm thoughts, or relationship crisis, consider reaching out to a qualified professional or trusted support person. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Valutazioni e recensioni

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Bug fixes and performance improvements.

Versione 1.0.4

Lo sviluppatore, Flow Alarm, Inc., ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .

  • Dati utilizzati per monitorarti

    I seguenti dati possono essere utilizzati per monitorarti nelle app e nei siti web di proprietà di altre aziende:

    • Dati sull’utilizzo

  • Dati non collegati a te

    I seguenti dati possono essere raccolti ma non vengono collegati alla tua identità:

    • Informazioni di contatto
    • Identificativi
    • Dati sull’utilizzo

Le procedure per la tutela della privacy potrebbero variare, ad esempio in base alle funzionalità che utilizzi o alla tua età. Scopri di più

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Informazioni

Dimensioni
  • 79,1 MB
Categoria
  • Salute e benessere
Compatibilità
Richiede iOS 17.0 o versioni successive.
  • iPhone
    Richiede iOS 17.0 o versioni successive.
  • Mac
    Richiede macOS 14.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
  • Apple Vision
    Richiede visionOS 1.0 o versioni successive.
Lingue
Cinese Semplificato e altre 7 lingue
  • Cinese Semplificato, Coreano, Francese, Giapponese, Inglese, Portoghese, Spagnolo, Tedesco
Età
13+
  • 13+
  • Scopri di più
  • Poco frequente
    Contenuto suggestivo o maturo
    Uso o riferimenti ad alcol, tabacco o sostanze stupefacenti
    Contenuto sessuale o nudità

    Contiene
    Argomenti di salute o benessere
Acquisti in-app
Sì
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  • Unlock Access 34,99 €
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Fornitore
Flow Alarm, INC.
  • Flow Alarm, INC. si identificata come operatore commerciale per questa app e ha confermato che il prodotto o il servizio è conforme alla legge dell’Unione europea.
  • Numero DUNS
    144954397
  • Indirizzo
    1340 S Dixie Hwy
    Coral Gables Florida 33146-2964
    Stati Uniti
  • Numero di telefono
    +1 6076844100
  • Email
    team@flowalarmclock.com
Copyright
  • © 2026 Flow Alarm, Inc.
  • Informativa sulla privacy

    • Altro da Flow Alarm, Inc.

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