Instahelp
Salute e benessere
Gratis · Progettata per iPad
The app for your mental health
Instahelp offers psychological counselling and online therapy – flexible, anonymous and without waiting times. Get professional support: over 400 certified psychologists are there to help you with anxiety, stress, exhaustion, relationship problems, self-doubt and more – conveniently via video, audio calls or text chat. More than 85,000 people have already found professional help at Instahelp.
Why Instahelp?
- Psychological help available anytime – appointments within 24 hours, no waiting time
- Online & flexible – online therapy & counselling via video, audio calls or chat – even in the evenings and on weekends
- Anonymous & secure – 100% European data protection, no sharing of personal data
- Individual matching – find the right psychologist for you in just a few clicks
- Top quality – 4.7 stars from 11,000+ reviews
- No subscription – you pay per session and can pause, switch or cancle at any time
What Instahelp users report:
- 83.2% experience positive change after just 3 weeks.
- 94.1% feel comfortable, valued and understood.
- 95.7% find their psychologist competent and supportive.
Topics that Instahelp can help you with:
- Anxiety, inner turmoil or panic
- Exhaustion, depressive moods, listlessness
- Burnout, work-related stress, feeling overwhelmed
- Relationship problems & communication difficulties
- Self-doubt, low self-esteem
- Parenting & family pressures
- Grief & loss
It's that simple:
1. Download the app for free & register
2. Perform matching & find a suitable psychologist
3. Start online therapy or counselling – flexible & tailored to your life
Instahelp is available to anyone aged 16 and over. Psychological counselling & online therapy are subject to a fee. Payment is per session – no subscription or commitment required.
For users in Austria: You can apply to your statutory health insurance provider for a subsidy for online psychological therapy with Instahelp. More information here: https://instahelp.me/prices
If you have questions, please contact support@instahelp.me.
*Instahelp is not suitable for acute psychological crises or emergency situations. Please contact your doctor immediately or call an emergency number.*
Valutazioni e recensioni
We are there for you when you are not feeling well.
To ensure our app is also doing good, we regularly work on improvements. Install our latest update now!
Lo sviluppatore, Insta Communications GmbH, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .
Dati collegati a te
I seguenti dati possono essere raccolti e collegati alla tua identità:
- Informazioni di contatto
- Identificativi
Accessibilità
Lo sviluppatore non ha ancora indicato le funzioni di accessibilità supportate dall’app. Scopri di più
Informazioni
- Dimensioni
- 64 MB
- Categoria
- Salute e benessere
- Compatibilità
Richiede iOS 13.0 o versioni successive.
- iPhone
Richiede iOS 13.0 o versioni successive. - iPad
Richiede iPadOS 13.0 o versioni successive. - iPod touch
Richiede iOS 13.0 o versioni successive. - Mac
Richiede macOS 11.0 o versioni successive e un Mac con chip Apple M1 o versioni successive. - Apple Vision
Richiede visionOS 1.0 o versioni successive.
- Lingue
Francese e altre 2 lingue
- Francese, Inglese, Tedesco
- Età
9+
- 9+
- Contiene
Messaggistica e chat
Contenuto generato dagli utenti
Argomenti di salute o benessere
- Fornitore
Insta Communications GmbH
- Insta Communications GmbH si identificata come operatore commerciale per questa app e ha confermato che il prodotto o il servizio è conforme alla legge dell’Unione europea.
- Numero DUNS
300477988 - Indirizzo
Klosterwiesgasse 103b/Ge02
8010 Graz
Austria - Numero di telefono
+43 316228409401 - Email
support@instahelp.me
- Copyright
- © 2026 Insta Communications GmbH