Kaizen | Data-Driven Running

Salute e benessere

Solo per iPhone

Gratis · Acquisti in‑app · Progettata per iPhone

iPhone

Welcome to Kaizen, your data-driven training partner that will help you unlock a new PB. Whether you’re training for a race, or looking to improve your running, Kaizen is here to guide you, and proven to help runners achieve their goals within weeks. Kaizen crunches your running history (after you connect your Strava) and calculates your actual current fitness, then sets a dynamic weekly distance target to get you to your goal. Hyper-personalised and completely flexible so that you can train however works best for your routine. CURRENT FITNESS AS A RACE PREDICTION Get an updated race prediction for 5k, 10k, half marathon and marathon after every one, so you can see the real improvements to your fitness day after day. Build confidence leading into a race about the paces you can run for the distance and plan your race with conviction. A DYNAMIC WEEKLY DISTANCE TARGET Each week you get a simple, dynamic distance target. Under the hood it is the training load that you can sustainably achieve for the week, translated into a distance based on your average intensity and cross-training for previous weeks. If you run harder because you’re feeling good, the distance you’ll need to run decreases. If you run easier because you feel like that’s what your body needs, you can still achieve the same training load by running further. HIT YOUR TARGET EACH WEEK AND ACHIEVE YOUR GOAL As long as you achieve your weekly distance target each week, you’ll be in goal shape by race day. If you don’t manage the consistency because life, you’ll still know the exact shape you’re in so you can race with confidence. COMPLETELY FLEXIBLE; TRAIN HOW YOU LIKE Being data-driven, Kaizen doesn’t force you into a plan. You can plan your runs around your schedule to make up your weekly target. Miss a run? No stress, Kaizen’s planner will tell you how much you need to make up. Or if you can’t in that week, it will spread that missed load over the next weeks. So you can focus on building fitness brick by brick, fitting it in around your life. BUILD CONSISTENCY AND IMPROVE Not racing but looking to improve? Consistency is the key. Kaizen will set you with plans to improve your fitness from maintaining it, to deciding that your life is running and you’ll do everything need to improve ASAP. Kaizen is the running training app that focuses around you, the runner. Be consistent and improve your running, step-by-step. Build confidence going into race day that the training you’ve put in actually counts. Execute on race day and enjoy. Kaizen is currently compatible with Strava. You will need to connect your Strava account in order for Kaizen to process your activities and calculate your predictions and targets. Kaizen does not process or store any location or heart rate data. Start your free trial and experience the benefits of using data to guide your training. Subscription options: £12.99/month, £29.99/3 months, £79.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless cancelled prior to the renewal date. Read the terms and conditions here: https://runkaizen.com/terms Read the privacy policy here: https://runkaizen.com/privacy

Valutazioni e recensioni

  • 5,0
    su 5
    1 valutazioni

Minor bug fixes and experience improvements.

Versione 1.6.01

Lo sviluppatore, Run Kaizen LTD, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .

  • Dati collegati a te

    I seguenti dati possono essere raccolti e collegati alla tua identità:

    • Salute e fitness
    • Acquisti

  • Dati non collegati a te

    I seguenti dati possono essere raccolti ma non vengono collegati alla tua identità:

    • Informazioni di contatto
    • Identificativi
    • Dati sull’utilizzo
    • Diagnosi

Le procedure per la tutela della privacy potrebbero variare, ad esempio in base alle funzionalità che utilizzi o alla tua età. Scopri di più

Accessibilità

Lo sviluppatore non ha ancora indicato le funzioni di accessibilità supportate dall’app. Scopri di più

Informazioni

  • Dimensioni
    • 49,5 MB
  • Categoria
    • Salute e benessere
  • Compatibilità
    Richiede iOS 15.1 o versioni successive.
    • iPhone
      Richiede iOS 15.1 o versioni successive.
    • iPod touch
      Richiede iOS 15.1 o versioni successive.
    • Mac
      Richiede macOS 12.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
    • Apple Vision
      Richiede visionOS 1.0 o versioni successive.
  • Lingue
    • Inglese
  • Età
    4+
  • Acquisti in-app
    Sì
    • Annual Subscription 89,99 €
    • Annual Subscription 89,99 €
    • Monthly Subscription 14,99 €
    • Quarterly Subscription 34,99 €
    • Subscription 22,99 €
    • Quarterly Subscription 34,99 €
    • Monthly Subscription 14,99 €
    • Subscription 14,99 €
    • Subscription 59,99 €
    • Subscription 17,99 €
    • Scopri di più
  • Fornitore
    RUN Kaizen LTD
    • RUN Kaizen LTD si identificata come operatore commerciale per questa app e ha confermato che il prodotto o il servizio è conforme alla legge dell’Unione europea.
    • Numero DUNS
      228966200
    • Indirizzo
      31 The Rookery
      Balsham
      CAMBRIDGE
      CB21 4EU
      Regno Unito
    • Numero di telefono
      +44 7922104158
    • Email
      hello@runkaizen.com
  • Copyright
    • © 2025 Run Kaizen Ltd
  • Sito web sviluppatore
  • Informativa sulla privacy

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