Kardia Deep Breathing 4+

Name: Kardia Deep Breathing
Rating: 4.7 (3 reviews)
Author: Olivier Tache

Olivier Tache

Progettata per iPad

- 4,7 • 3 valutazioni

- Gratis
- Offre acquisti in-app

Descrizione

Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple paced breathing exercise can help you in a few minutes.

Let Kardia guide your breath with sounds and the calm movement of the sphere. Feel your body and mind relax, and your heart rate vary in harmony with your breath. This powerful and simple exercise is accessible to everyone, including kids.

USES
- Stress relief
- Calm down anxiety attacks
- Cardiac coherence
- Sleep aid: fight insomnia by focusing on slow breathing
- Deep relaxation
- Meditation sessions and sophrology exercises
- Concentration improvement

FEATURES
- Breathing rate between 5 and 7 cycles/min, with inhalation-exhalation ratio setting
- Exercise duration between 1 minute and 1 hour.
- Usable without looking at the screen thanks to guiding sounds

During ten days, try those exclusive features for free:
- Large choice of high quality relaxing sound sets
- Breathing rate between 1 and 15 cycles/min
- Target mode, allows to slow down or speed up breathing rate during the session
- Advanced mode, with 0.1s precision on inhalation and exhalation durations

Unlock all those features with a single in-app purchase.

HRV, PACED BREATHING AND CARDIAC COHERENCE
With Kardia, you can practice heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular. This state is known as cardiac coherence, or cardio-respiratory coherence. Many scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.

The best breathing rate is different for everyone. With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.

11 feb 2019

Versione 3.0

- Target mode and Advanced mode are now part of Kardia's free features, with the ability for everyone to set the breathing rate between 1 and 15 cycles per minute.
- The application's customization settings (sounds, display, vibrations) are accessible through the in-app purchase.
- If you have not made the in-app purchase yet, you have another 10 days to try out all the features of the App.

New features and improvements:
- You can now change the background color
- Full-screen display option: follow your exercise in the dark using the light projected by the screen on the walls and ceiling
- Vibration option: the device vibrates once at the end of each inhalation and exhalation, and three times at the end of the session
- Visual cues option: two circles indicate the minimum and maximum size of the sphere, making it easier to locate oneself in the breathing cycle
- Lock screen function allows to practice with your phone in your pocket
- A warning is displayed when the app is launched with the device in Silent Mode
- Improved layout of the user interface on iPhone X, XS and XR
- The three application modes are now accessible from a single button on the main screen

4,7 su 5

3 valutazioni

Ottima

Semplice da usare, perfetta come introduzione alla "coerenza cardiaca".

Simple and good

It is very simple in its default mode.
Other options are also simple but less obvious.
One feature that could be improved is sound and image for pace breathing: they are ok, but a wider choice would be nicer.
What about adding binaural frequency sounds?
Ciao :)

J’adore!

Cette application m’a beaucoup aidée je l’ai conseillée à plusieurs proches!😁

Lo sviluppatore, Olivier Tache, non ha fornito a Apple dettagli sulle proprie procedure per la tutela della privacy e il trattamento dei dati. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore.

Dettagli non forniti

Lo sviluppatore dovrà fornire dettagli sulla privacy quando pubblicherà il prossimo aggiornamento dell’app.

Informazioni

Fornitore

Olivier Tache si identifica come operatore commerciale per questa app e ha confermato che il prodotto o il servizio è conforme alla legge dell’Unione europea.

Indirizzo: 10 rue Revol 38000 Grenoble Francia
Numero di telefono: +33 677812987
Email: apple.d2jtx@passmail.net

Dimensione

72,3 MB

Categoria

Salute e benessere

Compatibilità