My Circadian 12+
Jake Adams
Progettata per iPhone
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- Gratis
Screenshot iPhone
Descrizione
Introducing My Circadian, an innovative tool designed to make maintaining excellent circadian health easier. This app calculates and provides you with actionable intervals to optimize your light exposure and sleep schedule, all tailored according to your circadian rhythm. By instructing you when to view light, when to avoid it, and when to sleep, My Circadian assists you in keeping a regular sleep-wake cycle and managing your exposure to light - the two crucial factors in maintaining great circadian health.
Circadian rhythms are natural, 24-hour cycles that regulate our physical, mental, and behavioral changes. Every tissue and organ in our body contains their own biological clock, all controlled by a master clock in the brain: the Suprachiasmatic Nucleus (SCN). These internal clocks and the SCN are influenced by light, exercise, and eating patterns, setting the rhythm of our day and affecting processes such as sleep, digestion, metabolism, mental health, and cellular repair.
Understanding and maintaining our circadian health is paramount. Poor circadian health can lead to sleep disorders, metabolic issues, mental health problems, and even chronic health conditions. On the other hand, proper circadian health can enhance energy levels, cognitive abilities, and overall well-being, potentially increasing lifespan.
Take control of your wellbeing today with My Circadian, and unlock a healthier, happier you!
Novità
Versione 2.0
Updated interface + functionality.
Privacy dell’app
Lo sviluppatore, Jake Adams, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore.
Dati non collegati a te
I seguenti dati possono essere raccolti ma non vengono collegati alla tua identità:
- Posizione
Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Scopri di più
Informazioni
- Fornitore
- Jake Adams
- Dimensione
- 601,1 KB
- Categoria
- Salute e benessere
- Compatibilità
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- iPhone
- Richiede iOS 17.0 o versioni successive.
- Mac
- Richiede macOS 14.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
- Apple Vision
- Richiede visionOS 1.0 o versioni successive.
- Lingue
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Inglese
- Età
- 12+ Raro/moderato contenuto medico/terapeutico
- Copyright
- © 2023 Jake Adams
- Prezzo
- Gratis