Our brand new program has just dropped. From beginner to Barbell Hip Thrust in just 6 weeks— welcome to Nobs Hip Thrust School. And no, it’s not a ‘booty guide’. This brand new program includes three comprehensive, full-body gym workouts per week– with a special emphasis on your glutes. (In the least creepy way possible.) Within your plan, Lucy will coach you through five different hip thrust variations, each one more advanced than the last, building strength and confidence as you progress. You’ll also unlock three support videos every week including weekly program overviews, coaching tips, and an exclusive mini podcast where Lucy yaps about all things 'hip thrust' (!) Who is it for? Well, if one or more of these sound relatable— great news! We made this for you! — You want to learn how to do Hip Thrusts but have no idea where to even begin. — You feel intimidated by the exercise, the equipment needed and how to set it up. — You know strong glutes are really important but find ‘booty workouts’ super cringe. — You find the amount of tips, tricks and conflicting information on TikTok really overwhelming. What's included? — 6 week full-body gym guide — 3 exclusive support videos per week — 3 workouts per week — 45 mins per workout — Full access to the app + all features Hip Thrust School is a follow-along, live program and we'll be starting on Monday 15th July. This is also when we will be closing enrolment so make sure you join before then to secure your spot (and make the most of our sale!) See you inside!

We've fixed and issue with some users guide % complete not showing correctly

We have made some under-the-hood updates to the app!

If you keep 'stopping and starting' when it comes to working out, don't stress. Let's hit the reset button! Here is your week of home workouts as a part of our 7-Day Reset :)

Say hi to our new ‘Areas Worked’ button. This feature was inspired directly by you guys on social media (thank you!), You will now be able to see: - Exactly which muscles an exercise works - Diagrams to show where they are on the body - The ‘technical’ name of the muscles - Just another little update to help your workouts run even smoother! Nobs x

This one is for our fitness newbies (!) In one of our largest updates to date, we’ve gone ahead and overhauled your workout tab searching experience to give you: - Easy-to-use access to *all* your guides and individual workouts - Live request feature to give bespoke recommendations on which guide to pick next - Filters to select, scroll and browse your entire workout library tab - A cute new look and feel for that middle folder tab :) This update allows us to continue supporting our beginners at every step of their journey. See you inside, nobs.

This one is for our fitness newbies (!) In one of our largest updates to date, we’ve gone ahead and overhauled your workout tab searching experience to give you: - Easy-to-use access to *all* your guides and individual workouts - Live request feature to give bespoke recommendations on which guide to pick next - Filters to select, scroll and browse your entire workout library tab - A cute new look and feel for that middle folder tab :) This update allows us to continue supporting our beginners at every step of their journey. See you inside, nobs.

This one is for our fitness newbies (!) In one of our largest updates to date, we’ve gone ahead and overhauled your workout tab searching experience to give you: - Easy-to-use access to *all* your guides and individual workouts - Live request feature to give bespoke recommendations on which guide to pick next - Filters to select, scroll and browse your entire workout library tab - A cute new look and feel for that middle folder tab :slightly_smiling_face: This update allows us to continue supporting our beginners at every step of their journey. See you inside, nobs.

This one is for our fitness newbies (!) In one of our largest updates to date, we’ve gone ahead and overhauled your workout tab searching experience to give you: - Easy-to-use access to *all* your guides and individual workouts - Live request feature to give bespoke recommendations on which guide to pick next - Filters to select, scroll and browse your entire workout library tab - A cute new look and feel for that middle folder tab :slightly_smiling_face: This update allows us to continue supporting our beginners at every step of their journey. See you inside, nobs.

Nobs app is turning 2 - so we have 2 gifts for everybody ! Find our BRAND NEW BEGINNER GUIDES in the app now - an intro to gym machines or home workouts, made for * actual * beginners ! Gym Machine Beginner's Guide > Taken from our much-loved School of Nobs, this 6 week plan is designed to build confidence using gym machines. Don't worry - you won't touch a machine for the first 2 weeks. We'll slowly introduce them as you move through the guide so you feel fully supported, not thrown in at the deep end (or 'bro-zone'.) Home Habits Beginner's Guide > Taken from our much-loved School of Nobs, this 6 week plan will help you build a sustainable home workout routine (you'll actually stick to). This slow-paced plan is a perfect fit for those who have never exercised before or are wanting to kickstart a new exercise habit at home.

Nobs app is turning 2 - so we have 2 gifts for everybody ! Find our BRAND NEW BEGINNER GUIDES in the app now - an intro to gym machines or home workouts, made for * actual * beginners ! Gym Machine Beginner's Guide > Taken from our much-loved School of Nobs, this 6 week plan is designed to build confidence using gym machines. Don't worry - you won't touch a machine for the first 2 weeks. We'll slowly introduce them as you move through the guide so you feel fully supported, not thrown in at the deep end (or 'bro-zone'.) Home Habits Beginner's Guide > Taken from our much-loved School of Nobs, this 6 week plan will help you build a sustainable home workout routine (you'll actually stick to). This slow-paced plan is a perfect fit for those who have never exercised before or are wanting to kickstart a new exercise habit at home.

Nobs app is turning 2 - so we have 2 gifts for everybody ! Find our BRAND NEW BEGINNER GUIDES in the app now - an intro to gym machines or home workouts, made for *actual* beginners! Gym Machine Beginner's Guide > Taken from our much-loved School of Nobs, this 6 week plan is designed to build confidence using gym machines. Don't worry - you won't touch a machine for the first 2 weeks. We'll slowly introduce them as you move through the guide so you feel fully supported, not thrown in at the deep end (or 'bro-zone'.) Home Habits Beginner's Guide > Taken from our much-loved School of Nobs, this 6 week plan will help you build a sustainable home workout routine (you'll actually stick to). This slow-paced plan is a perfect fit for those who have never exercised before or are wanting to kickstart a new exercise habit at home.

Bug fixes and performance improvements

We have made some under-the-hood improvements!

Is your gym pretty busy right now? Our 4-week Busy Gym Guide features mostly dumbbells (with the occasional step or TRX!) so you can get your workout in, without queuing for machines.

The School of nobs is back! School of nobs is a 6-week workout program designed for *actual* fitness beginners. School of nobs is a workout guide, but structured like a course, with lessons, on-hand teachers and classmates supporting you the whole way. Enrol in the School of nobs today and overcome exercise anxiety in just 6 weeks.

We've made some under-the-hood improvements to the app!

We've made some under-the-hood improvements to the app!

We've made some bug fixes and improvements to the app!

We've made some bug fixes and improvements to the app!

The School of nobs Challenge is here! We've also made bug fixes and improvements in this version.

The School of nobs Challenge is here!

We've made some fixes to exercise tracking and switching

We've made some bug fixes and improvements to the app!

We've made some bug fixes & improvements under the hood!