Panicollo
Salute e benessere
Gratis · Acquisti in‑app · Progettata per iPad. Non verificata per macOS.
Panicollo — Panic Attack Tracker & Self-Care
Built by a developer living with panic disorder, for everyone who struggles with panic attacks.
Quickly log each attack — symptoms, coping methods, severity, date, time, and place — so you can understand your own patterns over time. When an attack hits, lean on guided breathing and grounding exercises to steady yourself in the moment, and turn your records into a note you can share with your doctor. Your data is encrypted on your device, and Premium adds secure cloud backup and sharing with people you trust.
Free features
• Attack logging: record symptoms, coping methods, severity (1–5), date, time, and place — encrypted on your device
• History: review past attacks on a timeline, with edit and delete
• Guided breathing: breathe along with calming visuals plus voice and haptic guidance, and build a practice streak
• Share with your doctor: turn your latest records into a text summary to share in the moment
• Lessons: learn how to live with panic disorder (first article free)
• Pre-outing checklist & reminders: prepare with confidence and build healthy habits
• Emergency contact: call for help with one tap
• Favorites: quick access to the music and videos that calm you
• Apple Health: log breathing sessions as Mindful Minutes (iOS)
Premium
• Insights: visualize your patterns with calendars and statistics across weeks, months, and years
• Cloud sync: back up your data securely and switch to a new device with ease
• Trusted sharing: share your records via QR code with someone you trust
• Doctor-visit report: compile your patterns into a PDF for appointments
• Sensory grounding: a guided 5-4-3-2-1 exercise to bring you back to the present
• Droplet grounding: a focusing mini-game where you guide a droplet by tilting your device
• Extended breathing: longer 2–8 minute sessions and five breathing visuals
• Dark theme: an easy-on-the-eyes look for night and bedtime
• Full lessons: read every article
Why Panicollo
• Simple and easy to use — designed by someone who knows how panic attacks feel
• Available in Japanese and English
• Core tracking and self-care features are free
• Premium unlocks insights, backup, and sharing
We hope Panicollo helps you live with more peace of mind, one day at a time. Free to download.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy:
https://www.notion.so/Privacy-Policy-2b7c3d5339c6805e86fcf1a678017d88?source=copy_link
Valutazioni e recensioni
- L’app non ha ricevuto un numero sufficiente di valutazioni o recensioni per poter mostrare una panoramica.
We have updated the features related to the monitoring and sharing function.
Lo sviluppatore, BRIDGES LLC, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .
Dati utilizzati per monitorarti
I seguenti dati possono essere utilizzati per monitorarti nelle app e nei siti web di proprietà di altre aziende:
- Informazioni sensibili
Dati collegati a te
I seguenti dati possono essere raccolti e collegati alla tua identità:
- Informazioni sensibili
Accessibilità
Lo sviluppatore non ha ancora indicato le funzioni di accessibilità supportate dall’app. Scopri di più
Informazioni
- Dimensioni
- 102,7 MB
- Categoria
- Salute e benessere
- Compatibilità
Richiede iOS 15.1 o versioni successive.
- iPhone
Richiede iOS 15.1 o versioni successive. - iPad
Richiede iPadOS 15.1 o versioni successive. - iPod touch
Richiede iOS 15.1 o versioni successive. - Mac
Richiede macOS 12.0 o versioni successive e un Mac con chip Apple M1 o versioni successive. - Apple Vision
Richiede visionOS 1.0 o versioni successive. - Apple Watch
Richiede watchOS 10.0 o versioni successive.
- iPhone
- Lingue
- Giapponese e Inglese
- Età
9+
- 9+
- Contiene
Pubblicità
Argomenti di salute o benessere
- Acquisti in-app
Sì
- Premium Plan (Yearly) 49,99 €
- Fornitore
BRIDGES LLC
- BRIDGES LLC non si identifica come operatore commerciale per questa app. Se ti trovi all’interno dello Spazio economico europeo, i diritti dei consumatori non si applicano agli accordi tra te e il fornitore.
- Copyright
- © 2026 BRIDGES LLC
