Phases: Cycle Syncing
Salute e benessere
Solo per iPhone
Gratis · Acquisti in‑app · Progettata per iPhone
iPhone
Live in Harmony with Your Cycle.
Phases is more than just a period tracker. It is your personal guide to cycle syncing—the practice of aligning your lifestyle, work, and wellness with your hormonal phases.
Whether you want to understand your mood insights, predict your ovulation window, or simply know why your energy levels shift, Phases provides the data you need to take control of your health.
WHY CYCLE SYNCING?
Your body moves through four distinct phases: Menstrual, Follicular, Ovulation, and Luteal. Each phase brings unique changes in energy, brain chemistry, and mood. Phases helps you identify these shifts so you can
plan your life accordingly.
KEY FEATURES:
* SMART PERIOD TRACKING: Accurate predictions for your next period and menstrual cycle flow.
* CYCLE SYNCING GUIDE: Daily advice on how to align your productivity and self-care with your current phase.
* MOOD & ENERGY INSIGHTS: Log symptoms and moods to see patterns and receive personalized health tips.
* HEALTHKIT INTEGRATION: Connect with Apple Health to see how your sleep, heart rate, and activity correlate with your cycle.
* IRREGULAR CYCLE SUPPORT: Advanced logic to help you understand patterns even if your cycle isn't the standard 28 days.
* PRIVACY FIRST: No accounts, no cloud storage. Your sensitive health data stays 100% on your device.
* BEAUTIFUL WIDGETS: See your cycle status at a glance from your Home Screen or Lock Screen.
OPTIMIZE YOUR LIFE:
* Menstrual Phase: Focus on rest and reflection.
* Follicular Phase: The time for new projects and creativity.
* Ovulation Phase: Peak energy for socializing and communication.
* Luteal Phase: Winding down and focusing on task completion.
Stop guessing and start syncing. Download Phases today to transform the way you experience your cycle.
Medical Disclaimer: Phases is for informational and personal tracking purposes only. It does not provide medical diagnoses or treatment advice. Always consult a qualified healthcare provider before making any
medical decisions. Do not rely solely on this app to manage a medical condition.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Valutazioni e recensioni
L’app non ha ricevuto un numero sufficiente di valutazioni o recensioni per poter mostrare una panoramica.
Bug fixes & pregnancy support
Lo sviluppatore, Nuno Lopes, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .
Dati non collegati a te
I seguenti dati possono essere raccolti ma non vengono collegati alla tua identità:
- Acquisti
- Identificativi
- Dati sull’utilizzo
- Diagnosi
Accessibilità
Lo sviluppatore non ha ancora indicato le funzioni di accessibilità supportate dall’app. Scopri di più
Informazioni
- Dimensioni
- 40,1 MB
- Categoria
- Salute e benessere
- Compatibilità
Richiede iOS 17.6 o versioni successive.
- iPhone
Richiede iOS 17.6 o versioni successive. - Mac
Richiede macOS 14.6 o versioni successive e un Mac con chip Apple M1 o versioni successive. - Apple Vision
Richiede visionOS 1.3 o versioni successive.
- Lingue
Giapponese e altre 4 lingue
- Giapponese, Inglese, Portoghese, Spagnolo, Tedesco
- Età
16+
- 16+
- Frequente
Informazioni sul trattamento medico
Contiene
Argomenti di salute o benessere
- Acquisti in-app
Sì
- Phases Pro Weekly 6,99 €
- Phases Pro Annual 69,99 €
- Fornitore
Nuno Lopes
- Nuno Lopes non si identifica come operatore commerciale per questa app. Se ti trovi all’interno dello Spazio economico europeo, i diritti dei consumatori non si applicano agli accordi tra te e il fornitore.
- Copyright
- © 2026 Nuno Lopes