Physiq Macro Tracker

Salute e benessere

7,99 € · Progettata per iPad. Non verificata per macOS.

Physiq Macro Tracker — Macro Calculator, Meal Planner & Calorie Counter Physiq makes macro tracking simple—and smarter. Calculate personalized calories and macros for fat loss, muscle gain, body recomposition, or maintenance. Log food fast, build meals that hit your targets, and stay consistent with a clean nutrition tracker built for strength training and performance. WHAT YOU GET • Personalized calorie & macro calculator based on your goal, activity, and body stats • Daily food diary: track protein, carbs, fat, and calories in one place • Speech-to-meal logging—say what you ate and add it quickly • Barcode scanner + USDA food search for fast, accurate logging • Auto meal plan creation aligned to your macro targets • Grocery list generator from your meal plan • Custom macro targets with a clear “Why These Macros?” breakdown • Progress photo capture stored on your device ADAPTIVE FUELING — INCLUDED AT NO EXTRA COST Your nutrition shouldn’t stay static. Physiq adapts to how you actually train and live: • Adaptive Targets — calories and carbs shift with your activity and day type (workout, high activity, rest) • Training Mode — fueling tuned to your sport, season, and weekly training schedule • Smart Hydration — daily water goals in cups, fl oz, or mL with quick-add logging • Weekly Report + Physiq Score — adherence, activity, hydration, and consistency in one snapshot • Cycle Sync (optional) — private, on-device cycle-aware fueling and hydration with explicit consent APPLE WATCH + APPLE HEALTH • Apple Watch companion: calories, macros, hydration, and today’s focus at a glance • Quick actions on your wrist: log water, saved meals, and day type • Optional Apple Health integration for activity-aware target adjustments • Built for lifters, athletes, and anyone who trains hard PERFECT FOR • Fat loss & cutting • Muscle gain & bulking • Body recomposition • High-protein & performance nutrition • Keto, Carnivore, Mediterranean, Vegan, Vegetarian, Paleo & balanced diets • Dietary preferences: gluten-free, dairy-free, and more WHY PHYSIQ • Clean, distraction-free macro tracker dashboard • No gimmicks. No extreme promises. • Structured nutrition tracking that keeps you accountable • Core tracking and adaptive features included — no subscription required Physiq Macro Tracker provides nutrition calculations and informational tools only. It is not medical advice. Consult a qualified professional before starting any new diet or training nutrition plan. Train hard. Track smart. Build better.

Valutazioni e recensioni

  • L’app non ha ricevuto un numero sufficiente di valutazioni o recensioni per poter mostrare una panoramica.

Physiq 1.3.2 — Adaptive fueling for everyone This is our biggest update yet. Every adaptive feature is now included — no subscription, trial, or paywall. Your macros, hydration, and training-day nutrition get smarter while core tracking stays simple. PREMIUM — NOW INCLUDED FOR ALL USERS • Full access to adaptive targets, Training Mode, smart hydration, weekly reports, and more • No in-app purchases or upgrades required • Cleaner onboarding that shows what’s included from day one ADAPTIVE TARGETS & TRAINING MODE • Calories and carbs adjust automatically for workout days, high-activity days, and rest days • New Training Mode — set your sport, season, competition level, and weekly schedule • Home dashboard highlights today’s adaptive calories, day type, and macro progress • Optional Apple Health integration for activity-aware target adjustments • Weekly Report + Physiq Score — adherence, activity, hydration, and consistency in one snapshot SMART HYDRATION • Track water in cups, fl oz, or mL — your preferred units • Hydration goals scale with training and activity • New hydration ring on the home dashboard • Quick-add logging from iPhone and Apple Watch APPLE WATCH — REDESIGNED • Clean, icon-led pages for Calories, Macros, Hydration, and Today • See what matters at a glance — one focal metric per screen • Quick actions from your wrist: log water, saved meals, and day type • Improved sync between iPhone and Apple Watch CYCLE SYNC (optional) • Consent-based cycle logging with phase-aware fueling and hydration adjustments • Designed for privacy — cycle data stays on your device • Available for users who opt in during setup or in Settings PSMF & MACRO ACCURACY • PSMF (Protein Sparing Modified Fast) eating style with in-app safety acknowledgment and duration guidance • Fixed PSMF calculations — protein and calories now follow the protocol correctly (no more inflated protein on aggressive deficits) • Clearer “Why These Macros?” breakdowns, with safety notes when calories run very low MEAL PLANNING & TRACKING • Auto 7-day meal plans and grocery lists built from your macro targets • Speech-to-meal and barcode logging for faster food entry • Improved dietary filters for meal planning • Progress photos and shareable progress cards FIXES & IMPROVEMENTS • HealthKit connection fixes, including New Architecture compatibility • Richer Apple Watch health sync • Onboarding and settings refinements • General stability and performance improvements Thanks for training with Physiq. Train hard. Track smart. Build better.

Versione 1.3.2

Lo sviluppatore, Kristopher Schulz, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .

  • Dati non raccolti

    Lo sviluppatore non raccoglie alcun dato da quest’app.

    Le procedure per la tutela della privacy potrebbero variare, ad esempio in base alle funzionalità che utilizzi o alla tua età. Scopri di più

    Accessibilità

    Lo sviluppatore non ha ancora indicato le funzioni di accessibilità supportate dall’app. Scopri di più

    Informazioni

    Dimensioni
    • 45 MB
    Categoria
    • Salute e benessere
    Compatibilità
    Richiede iOS 15.1 o versioni successive.
    • iPhone
      Richiede iOS 15.1 o versioni successive.
    • iPad
      Richiede iPadOS 15.1 o versioni successive.
    • iPod touch
      Richiede iOS 15.1 o versioni successive.
    • Mac
      Richiede macOS 12.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
    • Apple Watch
      Richiede watchOS 8.0 o versioni successive.
    Lingue
    • Inglese
    Età
    9+
    Fornitore
    Kristopher Schulz
    • Kristopher Schulz non si identifica come operatore commerciale per questa app. Se ti trovi all’interno dello Spazio economico europeo, i diritti dei consumatori non si applicano agli accordi tra te e il fornitore.
    Copyright
    • © 2026 PhysiqMacros
  • Sito web sviluppatore
  • Informativa sulla privacy

    • Supporta

    • In famiglia

      Quando “In famiglia” è abilitato, l’app può essere utilizzata da un massimo di sei membri della famiglia.

    Potrebbero piacerti anche