Reframe: Stop Overthinking
Salute e benessere
Solo per iPhone
Gratis · Acquisti in‑app
iPhone
Stop overthinking.
Apple Intelligence on your iPhone helps you notice a distorted thought, name the pattern yourself, and see three balanced reframes. Private. No subscription.
Reframe is a focused cognitive behavioral therapy (CBT) thought-record app. Whenever a thought loops in your head — "I bombed that interview," "They must be angry at me," "I'm a terrible parent" — Reframe walks you through 90 seconds:
1. Describe what happened (one line)
2. Write the thought
3. Tag the feeling and its intensity
4. Pick the thinking pattern behind it, from 10 well-studied options
5. See three alternative perspectives, generated by Apple Intelligence
6. Save, and compare how you feel after
THE PRIVACY PROMISE
Your thoughts never leave your iPhone. Reframe uses Apple's Foundation Models framework, which runs the AI entirely on your device. No cloud. No account. No tracking. No data collected, even anonymously.
THE 10 THINKING PATTERNS
Based on Dr. David Burns' cognitive distortions model, Reframe shows you 10 clearly explained patterns with examples — All-or-Nothing, Always/Never, Blowing It Up, Jumping to Conclusions, Labeling, Should/Must, It Must Be Me, Mental Filter, Feelings as Facts, and Discounting the Positive. You pick the one that fits. Over time, you'll spot them in your own thinking without opening the app.
ONE-TIME PURCHASE
$14.99 once, lifetime access. No subscription. No in-app purchases. All future updates included.
REQUIRES
• iPhone 15 Pro or later (Apple Intelligence required)
• iOS 26 or later
NOT A MEDICAL DEVICE
Reframe is a self-reflection tool, not a substitute for therapy or medical treatment. If you are in crisis, please contact a qualified professional. In the U.S., call or text 988. The Samaritans (UK) can be reached at 116 123. Reframe will show you these resources if a thought you write signals something heavier than overthinking.
———
• One-time purchase, no subscription
• Entirely on-device, no cloud, no account
• Built with Apple Intelligence
• Supports Dark Mode, Dynamic Type, VoiceOver
• English at launch, more languages coming
Valutazioni e recensioni
- L’app non ha ricevuto un numero sufficiente di valutazioni o recensioni per poter mostrare una panoramica.
Reframe now feels at home on iPhone Duo. Open the phone and your thought record settles into a comfortable, readable column on the large inner display.
NEW
• Built for iPhone Duo. Closed, Reframe works exactly as it does on any iPhone. Opened, every screen — your entries, the six-step flow, the three reframes — lays out at a reading width instead of stretching edge to edge, and the system controls stay clear of the camera and the fold.
Your thoughts still never leave your iPhone — every reframe is generated on device.
Lo sviluppatore, Takumi Kanzaki, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .
Dati non raccolti
Lo sviluppatore non raccoglie alcun dato da quest’app.
Accessibilità
Lo sviluppatore non ha ancora indicato le funzioni di accessibilità supportate dall’app. Scopri di più
Informazioni
- Dimensioni
- 1,2 MB
- Categoria
- Salute e benessere
- Compatibilità
Richiede iOS 26.1 o versioni successive.
- iPhone
Richiede iOS 26.1 o versioni successive.
- iPhone
- Lingue
- Inglese
- Età
16+
- 16+
- Contiene
Argomenti di salute o benessere
- Acquisti in-app
Sì
- Reframe Lifetime 17,99 €
- Fornitore
Takumi Kanzaki
- Takumi Kanzaki si identificata come operatore commerciale per questa app e ha confermato che il prodotto o il servizio è conforme alla legge dell’Unione europea.
- Indirizzo
〒1430023
Tokyo Ota-ku 2-15-20,Sanno
Giappone - Numero di telefono
+81 8030056928 - Email
tknzk@mac.com
- Copyright
- © tknzk.com