Relax Lite: Stress and Anxiety Relief 12+
Saagara
Progettata per iPad
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- Gratis
- Offre acquisti in-app
Screenshot
Descrizione
** Voted Top Mind & Body App of 2014 by Leading Doctors **
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature
- In-app purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session.
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
**Available in English, French, and Chinese Languages
**Classic Mode is available in the Settings for the classic breathing exercise view.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279
Novità
Versione 4.5
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for latest iOS version.
Bugs fixed.
Valutazioni e recensioni
Privacy dell’app
Lo sviluppatore, Saagara, non ha fornito a Apple dettagli sulle proprie procedure per la tutela della privacy e il trattamento dei dati. Per ulteriori informazioni, consulta l’informativa sulla privacy dello sviluppatore.
Dettagli non forniti
Lo sviluppatore dovrà fornire dettagli sulla privacy quando pubblicherà il prossimo aggiornamento dell’app.
Informazioni
- Fornitore
- Saagara LLC
- Dimensione
- 77,4 MB
- Categoria
- Salute e benessere
- Compatibilità
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- iPhone
- Richiede iOS 9.0 o versioni successive.
- iPad
- Richiede iPadOS 9.0 o versioni successive.
- iPod touch
- Richiede iOS 9.0 o versioni successive.
- Mac
- Richiede macOS 11.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
- Apple TV
- Richiede tvOS 9.0 o versioni successive.
- Lingue
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Cinese Semplificato, Francese, Inglese
- Età
- 12+ Raro/moderato contenuto medico/terapeutico
- Copyright
- © Saagara LLC
- Prezzo
- Gratis
- Acquisti in-app
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- The Complete version of "Relax: Stress & Anxiety Relief" 2,99 €
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