Relaxation App - Guided relaxation techniques using mindfulness and meditation 4+

Name: Relaxation App - Guided relaxation techniques using mindfulness and meditation
Author: Hector Rodriguez Fornies

Hector Rodriguez Fornies

Progettata per iPad

- Gratis
- Offre acquisti in-app

Descrizione

Do you feel overwhelmed by stress? Do you have anxiety problems? Relaxation and mindfulness will help you get your life back under control.

Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard.

The way to avoid stress is simple, but very few people know how to do this properly.

There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz. It is highly effective and recommended by a high number of therapists.

The application provides various audio presentations of different lengths designed to suit the time you have available:

5 minutes: For those moments when time is of the essence.

10 minutes: Designed to relax the body in just ten minutes.

15 minutes: Ideal for journeys on public transport.

20 minutes: The one that suits everyone best. The perfect balance between time and effectiveness.

30 minutes: For when you’ve got enough time. Goes over your whole body in detail and releases tensions.

40 minutes: Designed to go over every point of your body in detail and deeply relax you.

The different benefits provided by relaxation include:

A decrease in muscular tension
A lowering of blood pressure and cardiac rhythm
Stimulated circulation
The strengthening of the immune system
A decrease in anxiety
Better rest

Try the application with no obligation and only buy it if you want to

1 ago 2014

Versione 2.6

Minor bugs fixed

Lo sviluppatore, Hector Rodriguez Fornies, non ha fornito a Apple dettagli sulle proprie procedure per la tutela della privacy e il trattamento dei dati.

Dettagli non forniti

Lo sviluppatore dovrà fornire dettagli sulla privacy quando pubblicherà il prossimo aggiornamento dell’app.

Informazioni

Fornitore

Hector Rodriguez Fornies

Dimensione

60,5 MB

Categoria

Salute e benessere

Compatibilità

iPhone: Richiede iOS 6.0 o versioni successive.

iPad: Richiede iPadOS 6.0 o versioni successive.

iPod touch: Richiede iOS 6.0 o versioni successive.

Mac: Richiede macOS 11.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.

Apple Vision: Richiede visionOS 1.0 o versioni successive.

Lingue

Italiano, Catalano, Ceco, Cinese Semplificato, Cinese Tradizionale, Coreano, Croato, Danese, Finlandese, Francese, Giapponese, Greco, Indonesiano, Inglese, Malese, Norvegese bokmål, Olandese, Polacco, Portoghese, Rumeno, Russo, Slovacco, Spagnolo, Svedese, Tedesco, Thai, Turco, Ucraino, Ungherese, Vietnamita

Età

4+

Copyright

Prezzo

Gratis

Acquisti in-app

All guided relaxation 3,99 €

20 minutes relaxation guide 0,99 €

40 minutes relaxation guide 1,99 €

30 minutes relaxation guide 1,99 €

15 minutes relaxation guide 0,99 €

10 minutes relaxation guide 0,99 €