Renap

Salute e benessere

Gratis · Progettata per iPad. Non verificata per macOS.

Renap is a clinically informed sleep improvement app built on CBT-I (Cognitive Behavioral Therapy for Insomnia) principles. It turns your Apple Watch and iPhone into an intelligent sleep improvement system, combining sleep tracking, behavioral insights, emotional awareness, automated CBT-I techniques, sleep debt tracking, and AI-powered weekly analysis. SLEEP DASHBOARD • Automatic sleep tracking via Apple HealthKit, including sleep duration, Deep, REM and Core sleep, and time awake • Sleep Achievement Score (0–100) based on duration, efficiency, and latency • Recovery Index using HRV, blood oxygen (SpO₂), and respiratory rate • Visual sleep diary, trends, and progress tracking SLEEP DEBT TRACKER • Tracks accumulated sleep debt from your recent sleep history • Compares required sleep with actual sleep • Helps monitor sleep loss, recovery, and longer-term sleep patterns THE 20-MINUTE RULE — APPLE WATCH • Uses Apple Watch motion detection to identify prolonged wakefulness after bedtime • Gently asks “Are you awake?” when prolonged wakefulness is detected • Based on CBT-I stimulus control: leave the bed, do something relaxing, and return when sleepy • Provides guided post-awake activities directly on your wrist • Automates a traditionally manual CBT-I technique using Apple Watch ELA — EMOTIONAL LOG & AWARENESS • Private voice or text journal for capturing pre-sleep thoughts • Voice entries are converted into journal entries for analysis • Sentiment analysis detects the emotional sentiment of journal entries • Connects emotional patterns with sleep quality and behavior • Sentiment trends become part of your weekly sleep analysis • Journal protected with PIN and security question lock SLEEP PATTERN DISCOVERY • Evening and morning check-ins track stress, caffeine, thoughts, and subjective rest • Behavioral correlation insights identify habits that may help or hurt your sleep • Connects behavioral patterns with actual sleep outcomes over time • Helps identify personalized factors affecting your sleep WEEKLY REPORTS & AI ANALYSIS • Personalized weekly reports with sleep trends, averages, sleep debt, behavioral patterns, and progress • Includes emotional sentiment trends from Ela • AI analyzes your weekly data to identify important sleep patterns and potential problems • Provides personalized, actionable recommendations • Generates an exportable PDF report designed to be shareable with your doctor or sleep professional RELAXATION & SLEEP SOUNDS • Curated sleep music and relaxation sounds with background playback • Apple Watch remote control for hands-free management • Sleep timer with gentle fade-out • Relaxing activities to support CBT-I stimulus control SMART NOTIFICATIONS • Bedtime preparation reminders • Caffeine cutoff alerts • Meal timing reminders • Progress celebrations and sleep habit reminders PRIVACY FIRST • HealthKit data is read-only and never used for advertising • Data encrypted in transit and at rest • Ela journal entries protected with security controls • Full account deletion available • No third-party trackers or analytics APPLE WATCH + IPHONE Apple Watch is an active part of Renap's sleep improvement experience, not just a passive sleep tracker. Watch based motion detection helps automate the CBT-I 20-minute stimulus control process, while iPhone provides detailed analysis, journaling, AI insights, and report generation. THE RENAP DIFFERENCE Renap goes beyond passive sleep tracking by combining Apple Watch-based CBT-I intervention, Sleep Debt tracking, private emotional journaling with sentiment analysis, behavioral correlation, and AI-powered clinically shareable weekly reports.

Valutazioni e recensioni

  • L’app non ha ricevuto un numero sufficiente di valutazioni o recensioni per poter mostrare una panoramica.

Lo sviluppatore, GALGOTIAS UNIVERSITY,SCHOOL OF BUSINESS, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .

  • Dati collegati a te

    I seguenti dati possono essere raccolti e collegati alla tua identità:

    • Salute e fitness
    • Informazioni di contatto
    • Contenuti dell’utente
    • Identificativi
    • Altri dati

Le procedure per la tutela della privacy potrebbero variare, ad esempio in base alle funzionalità che utilizzi o alla tua età. Scopri di più

Accessibilità

Lo sviluppatore non ha ancora indicato le funzioni di accessibilità supportate dall’app. Scopri di più

Informazioni

Dimensioni
  • 16,7 MB
Categoria
  • Salute e benessere
Compatibilità
Richiede iOS 26.0 o versioni successive.
  • iPhone
    Richiede iOS 26.0 o versioni successive.
  • iPad
    Richiede iPadOS 26.0 o versioni successive.
  • Mac
    Richiede macOS 26.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
  • Apple Vision
    Richiede visionOS 26.0 o versioni successive.
  • Apple Watch
    Richiede watchOS 10.0 o versioni successive.
Lingue
  • Inglese
Età
18+
  • 18+
  • Scopri di più
  • Poco frequente
    Informazioni sul trattamento medico

    Contiene
    Argomenti di salute o benessere
Fornitore
GALGOTIAS UNIVERSITY,SCHOOL OF BUSINESS
  • GALGOTIAS UNIVERSITY,SCHOOL OF BUSINESS non si identifica come operatore commerciale per questa app. Se ti trovi all’interno dello Spazio economico europeo, i diritti dei consumatori non si applicano agli accordi tra te e il fornitore.
Copyright
  • © 2026 Renap Team (Sarthak Singh, Rishabh Bansal, Shiva Pandey, Amit Kumar)
  • Sito web sviluppatore
  • Informativa sulla privacy

    • Altro da GALGOTIAS UNIVERSITY,SCHOOL OF BUSINESS