RestBest

Salute e benessere

Gratis · Progettata per iPad

RestBest: Your Personalized Sleep Companion Struggling with insomnia, nightmares, or irregular sleep due to shift work? RestBest is a science-backed behavioral sleep medicine app designed to help you sleep better—no matter your schedule or sleep challenge. Built by sleep experts, RestBest offers a transdiagnostic approach to sleep health, combining daily sleep tracking, evidence-based strategies, and personalized plans tailored to your unique sleep profile. --- ### Why RestBest? Personalized Sleep Plans Whether you're dealing with insomnia, nightmares, or shift work disorder, RestBest creates a custom plan based on your sleep patterns and goals. Daily Sleep Tracking Log your sleep and wake times, quality, and habits in just seconds each day. Gain insights into your sleep trends and progress over time. Evidence-Based Content Access a library of expert-curated content including CBT-I techniques, nightmare rescripting, circadian rhythm strategies, and more. Adaptive Scheduling Tools Shift workers rejoice! RestBest helps you build flexible, healthy sleep routines that adapt to your rotating or night shifts. Goal-Oriented Progress Set sleep goals and track your improvements with visual feedback and motivational nudges to keep you on track. Private & Secure Your data is encrypted and never sold. RestBest is HIPAA-compliant and built with your privacy in mind. --- ### Who Is It For? - People with insomnia or trouble falling/staying asleep - Those experiencing nightmares or disrupted sleep - Shift workers with irregular schedules - Anyone looking to improve their sleep hygiene and overall well-being --- ### How It Works 1. Start with a Sleep Assessment Answer a few questions to help us understand your sleep challenges. 2. Track Your Sleep Daily Use our intuitive sleep diary to log your nights and days. 3. Receive a Personalized Plan Get a step-by-step program tailored to your needs, updated as you progress. 4. Learn and Improve Explore expert content and tools to help you build better sleep habits. --- ### Backed by Science, Built for You RestBest is grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I), chronotherapy, and other proven behavioral sleep medicine techniques. Whether you're a night owl, early bird, or shift worker, RestBest helps you reclaim your nights and feel your best during the day. --- Download RestBest today and start sleeping better—tonight.

Valutazioni e recensioni

  • L’app non ha ricevuto un numero sufficiente di valutazioni o recensioni per poter mostrare una panoramica.

-added new survey questions -bug fixes

Versione 1.0.2

Lo sviluppatore, The Medical University of South Carolina, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .

  • Dati collegati a te

    I seguenti dati possono essere raccolti e collegati alla tua identità:

    • Informazioni di contatto
    • Identificativi

  • Dati non collegati a te

    I seguenti dati possono essere raccolti ma non vengono collegati alla tua identità:

    • Diagnosi

Le procedure per la tutela della privacy potrebbero variare, ad esempio in base alle funzionalità che utilizzi o alla tua età. Scopri di più

Accessibilità

Lo sviluppatore non ha ancora indicato le funzioni di accessibilità supportate dall’app. Scopri di più

Informazioni

  • Dimensioni
    • 27,3 MB
  • Categoria
    • Salute e benessere
  • Compatibilità
    Richiede iOS 16.6 o versioni successive.
    • iPhone
      Richiede iOS 16.6 o versioni successive.
    • iPad
      Richiede iPadOS 16.6 o versioni successive.
    • Mac
      Richiede macOS 13.5 o versioni successive e un Mac con chip Apple M1 o versioni successive.
    • Apple Vision
      Richiede visionOS 1.0 o versioni successive.
  • Lingue
    • Inglese
  • Età
    13+
    • 13+
    • Scopri di più
    • Poco frequente
      Informazioni sul trattamento medico
      Uso o riferimenti ad alcol, tabacco o sostanze stupefacenti
  • Fornitore
    The Medical University of South Carolina
    • The Medical University of South Carolina non si identifica come operatore commerciale per questa app. Se ti trovi all’interno dello Spazio economico europeo, i diritti dei consumatori non si applicano agli accordi tra te e il fornitore.
  • Copyright
    • © RestBest 2025
  • Informativa sulla privacy

    • Altro da The Medical University of South Carolina

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