Run Foundations
Salute e benessere
Gratis · Acquisti in‑app · Progettata per iPad. Non verificata per macOS.
Run Foundations brings you the running drill library built by Kathy Butler — 2× Olympian and coach.
29 running drills and physio exercises across warm-up, strength, form, and cool-down. Every drill includes a video demonstration, the full prescription, and Kathy's coaching cues. New drills added regularly. Free to download, no account required.
THE DRILLS
Warm-Up (9)
A-Skips · B-Skips · Butt Kicks · High Knees · Leg Swings (Front/Back) · Leg Swings (Lateral) · Scoops · Side Lunge Walking · Sprint Bop
Form (2)
Strides · Tippy Bird
Strength (13)
C Walks (Backward) · C Walks (Forward) · Calf Lowers · Foot Exercises · Hip Bridge · Hip Bridge March · Monster Walk · Side Walk with Band · Single Leg Partial Squat with Band · Single-Leg Squat · Squat with Bench Touch and Band · Standing Band March · Walking Lunge
Cool-Down (5)
Calf Stretch · Hamstring Stretch · Hip Flexor Stretch · Pigeon Pose · Standing Quad Stretch
BUILT-IN TIMERS
Animated countdown rings for strength drills and cool-down exercises. Tap to start, pause, and resume. Sound cues tell you when to switch so you can keep your eyes on your form.
TRACK YOUR PROGRESS
Mark drills complete, add session notes, and watch your training history fill in on an activity calendar. Streaks build automatically — milestone toasts at 7, 14, 21, 30, and 50 days.
COACH & ATHLETE SHARING (BETA)
Coaches build a custom drill list and share it with one tap. Athletes see a From Coach section pinned to the top of their library. When a session is done, they send back a full activity report: effort ratings, notes, and 28-day trends. Works over AirDrop, Messages, email, or any file app.
WHAT'S FREE
All 9 warm-up running drills, Hip Bridge, and Foot Exercises are always free — no subscription, no time limit.
SUBSCRIPTION
Run Foundations Annual — $9.99/year
Unlocks: coach sharing (beta), strength drills, form drills, cool-down exercises, and new running drills as they're added.
Payment is charged to your Apple ID at confirmation. Subscription renews automatically each year unless cancelled at least 24 hours before the renewal date. Manage or cancel anytime in App Store settings.
Valutazioni e recensioni
- L’app non ha ricevuto un numero sufficiente di valutazioni o recensioni per poter mostrare una panoramica.
Interface improvements
Lo sviluppatore, Andrew Chandler, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .
Dati non raccolti
Lo sviluppatore non raccoglie alcun dato da quest’app.
Accessibilità
Lo sviluppatore non ha ancora indicato le funzioni di accessibilità supportate dall’app. Scopri di più
Informazioni
- Dimensioni
- 119,6 MB
- Categoria
- Salute e benessere
- Compatibilità
Richiede iOS 17.0 o versioni successive.
- iPhone
Richiede iOS 17.0 o versioni successive. - iPad
Richiede iPadOS 17.0 o versioni successive. - Mac
Richiede macOS 14.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
- iPhone
- Lingue
- Inglese
- Età
9+
- 9+
- Contiene
Argomenti di salute o benessere
- Acquisti in-app
Sì
- Run Foundations Annual 9,99 €
- Fornitore
Andrew Chandler
- Andrew Chandler non si identifica come operatore commerciale per questa app. Se ti trovi all’interno dello Spazio economico europeo, i diritti dei consumatori non si applicano agli accordi tra te e il fornitore.
- Copyright
- © phoe.be 2026