SecondStrength
Salute e benessere
Solo per iPhone
Gratis · Acquisti in‑app · Progettata per iPhone. Non verificata per macOS.
iPhone
Second Strength is the fitness app built for women entering their strongest chapter.
Designed for women in their 40s, 50s, 60s and beyond, Second Strength helps you build muscle, improve mobility, support weight loss, and feel confident in your body through simple, effective strength training.
Whether you’re in perimenopause, menopause, postmenopause, or simply ready to get stronger, Second Strength gives you guided workout plans that fit your body, your goals, and your schedule.
Inside the app, you’ll find strength workouts, mobility routines, core training, glute exercises, full-body plans, and progressive programs designed to help you move better, feel better, and build real strength over time.
Second Strength helps you:
Build lean muscle
Improve strength and stability
Support healthy weight loss
Increase energy and confidence
Improve mobility and flexibility
Train safely at home or in the gym
Stay consistent with structured plans
Feel strong through menopause and beyond
Our workouts are designed to be approachable but effective. No extreme routines. No confusing gym culture. Just clear, guided strength training created for women who want to feel capable, athletic, and powerful again.
Second Strength includes exercises for your full body, including glutes, legs, core, arms, back, chest, and shoulders. You can follow structured workout plans, learn proper form, and progress at your own pace.
This is not about “getting your old body back.”
It’s about building your next one.
Features include:
Guided strength training workouts
Programs for women 40+
Menopause-friendly fitness plans
At-home and gym workout options
Core, glute, mobility, and full-body training
Beginner-friendly exercise guidance
Progressive plans to build strength over time
Workout library with clear exercise visuals
Fitness routines designed for consistency
Second Strength is ideal for women looking for strength training, menopause workouts, perimenopause fitness, postmenopause exercise, weight loss workouts, mobility training, home workouts, gym workouts, glute workouts, core workouts, and full-body fitness plans.
Start building your second strength today.
View our terms for any questions / concerns view our terms here: https://terms.a2apps.co/
Valutazioni e recensioni
- L’app non ha ricevuto un numero sufficiente di valutazioni o recensioni per poter mostrare una panoramica.
bug fixes & enhancements
Lo sviluppatore, A2 Apps Inc, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .
Dati utilizzati per monitorarti
I seguenti dati possono essere utilizzati per monitorarti nelle app e nei siti web di proprietà di altre aziende:
- Identificativi
- Dati sull’utilizzo
Dati collegati a te
I seguenti dati possono essere raccolti e collegati alla tua identità:
- Salute e fitness
- Informazioni di contatto
- Identificativi
- Dati sull’utilizzo
- Diagnosi
- Altri dati
Accessibilità
Lo sviluppatore non ha ancora indicato le funzioni di accessibilità supportate dall’app. Scopri di più
Informazioni
- Dimensioni
- 86,2 MB
- Categoria
- Salute e benessere
- Compatibilità
Richiede iOS 15.1 o versioni successive.
- iPhone
Richiede iOS 15.1 o versioni successive. - iPod touch
Richiede iOS 15.1 o versioni successive. - Mac
Richiede macOS 12.0 o versioni successive e un Mac con chip Apple M1 o versioni successive. - Apple Vision
Richiede visionOS 1.0 o versioni successive.
- iPhone
- Lingue
- Inglese
- Età
9+
- 9+
- Contiene
Argomenti di salute o benessere
- Acquisti in-app
Sì
- Annual Pro 89,99 €
- Monthly Pro 14,99 €
- Fornitore
A2 Apps Inc.
- A2 Apps Inc. non si identifica come operatore commerciale per questa app. Se ti trovi all’interno dello Spazio economico europeo, i diritti dei consumatori non si applicano agli accordi tra te e il fornitore.
- Copyright
- © A2 Apps