Unhook: Routine Plan & Control

Produttività

Solo per iPhone

Gratis · Acquisti in‑app · Progettata per iPhone

iPhone

Break free from autopilot. Build the life you actually want. Unhook is your all-in-one behavior tracking app — built to help you stop bad habits, build good ones, and take full control of your actions, impulses, and routines. Whether you’re trying to quit social media, reduce alcohol, limit caffeine, stop emotional eating, or simply be more mindful — Unhook gives you the tools to stay aware, reflect deeply, and create lasting behavior change. We don’t believe in punishment, streak anxiety, or rigid tracking. Instead, Unhook is about awareness, moderation, and growth. You define what progress means — and we help you get there. Top reasons people use Unhook: • Track bad habits and reduce their frequency with flexible goals • Build positive habits that align with your values • Set behavioral limits like “no more than 2x per week” • Log your impulses with rich context: Was it emotional? Stress-related? • Reflect on every action, not just track it • Break addictive loops like doomscrolling or binge eating • Stay mindful with smart reminders and check-ins • Visualize your journey through logs, timelines, and feedback • Celebrate wins and feel proud of your progress How it works: 1. Choose a behavior — anything from “Reduce Junk Food” to “Go Outside More” 2. Set your intention — Do you want to do it more, or less? How often? 3. Track each moment — Add logs with emotion, reason, and reflection 4. Get insights — See your behavior over time. Understand triggers. 5. Reclaim control — Start choosing, instead of reacting. Unhook helps you identify triggers, patterns, and behavior loops. You don’t just see what you did — you understand why. That’s the foundation for deep, meaningful change. Whether your goal is to stop nail biting, cut down on caffeine, meditate daily, or build a healthier relationship with social media — Unhook gives you the tools, structure, and motivation to follow through. Start small. Reflect often. Grow steadily. Unhook is not about perfection. It’s about progress. Download Unhook and take the first step toward conscious behavior change. Break bad habits, track progress, and build a better you — one choice at a time.

Valutazioni e recensioni

  • L’app non ha ricevuto un numero sufficiente di valutazioni o recensioni per poter mostrare una panoramica.

• iOS 26 support Fully compatible with the latest iOS, ensuring a smooth and reliable experience. • New app icon A fresh, modern look that reflects Unhook’s focus on clarity and momentum. • Faster logging and updates Significant performance improvements make adding entries and editing your log feel instant. • New Customer Center A single place for support, and purchase info — easier help when you need it. • Improved UI Cleaner layouts, refined typography, and more consistent spacing for a calmer, more focused experience. Thanks for using Unhook! If you’re enjoying the app, a quick rating or review really helps.

Versione 1.2.2

Lo sviluppatore, Alexandr Kuziaev, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .

  • Dati non collegati a te

    I seguenti dati possono essere raccolti ma non vengono collegati alla tua identità:

    • Identificativi
    • Dati sull’utilizzo
    • Diagnosi

Le procedure per la tutela della privacy potrebbero variare, ad esempio in base alle funzionalità che utilizzi o alla tua età. Scopri di più

Accessibilità

Lo sviluppatore non ha ancora indicato le funzioni di accessibilità supportate dall’app. Scopri di più

Informazioni

  • Dimensioni
    • 17,1 MB
  • Categoria
    • Produttività
  • Compatibilità
    Richiede iOS 17.5 o versioni successive.
    • iPhone
      Richiede iOS 17.5 o versioni successive.
    • Mac
      Richiede macOS 14.5 o versioni successive e un Mac con chip Apple M1 o versioni successive.
    • Apple Vision
      Richiede visionOS 1.2 o versioni successive.
  • Lingue
    • Inglese
  • Età
    4+
  • Acquisti in-app
    Sì
  • Fornitore
    Alexandr Kuziaev
    • Alexandr Kuziaev non si identifica come operatore commerciale per questa app. Se ti trovi all’interno dello Spazio economico europeo, i diritti dei consumatori non si applicano agli accordi tra te e il fornitore.
  • Copyright
    • © Aleksandr Kuziaev
  • Sito web sviluppatore
  • Informativa sulla privacy
  • Contratto di licenza

    • Altro da Alexandr Kuziaev

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