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シニア向けヨガ by Livo 4+
パーソナライズされた28日間のプラン
The App Studio
iPhone対応
-
- 無料
- アプリ内課金があります
iPhoneスクリーンショット
説明
Chair Yoga for Seniors is designed to bring the benefits of yoga within the reach of seniors, all from the comfort and safety of a chair. Understanding the unique needs and limitations that come with age, this app offers a personalized yoga workout plan that adapts to the fitness level and goals of each user. Whether you're looking to improve flexibility, strength, balance, or simply seeking a gentle way to stay active, Chair Yoga for Seniors has you covered.
Key Features:
- Personalized Workout Plans: After a quick assessment, the app creates a tailored yoga routine that matches your capabilities and objectives. As you progress, the app adjusts your plan to keep you challenged and engaged.
- Progress Tracking: With an intuitive progress tracking system, you can see your improvements over time in flexibility, balance, and overall wellness. Celebrate milestones and stay motivated by watching your journey unfold.
- Expert Instruction: Each exercise is accompanied by detailed video guidance from certified yoga instructors specializing in senior fitness. These experts ensure you perform each movement safely and effectively.
- Variety of Routines: From calming meditation-focused sessions to more physically engaging sequences, there's a wide range of routines to suit your mood and energy levels. New content is added regularly to keep your practice fresh and exciting.
- Community Support: Join a thriving community of like-minded individuals who are also on their chair yoga journey. Share experiences, tips, and encouragement to stay motivated.
Accessibility Features: The app is designed with accessibility in mind, featuring large text, voice commands, and easy-to-navigate menus, making it user-friendly for all, regardless of tech-savviness.
Whether you're new to yoga or looking to adapt your existing practice to suit your current needs, Chair Yoga for Seniors offers a comprehensive, safe, and enjoyable way to maintain your health and vitality. Download today and transform your day-to-day life with the power of chair yoga.
Terms of Use: https://www.theapp.studio/terms
Privacy Policy: https://www.theapp.studio/privacy
新機能
バージョン 1.6.6
Bug fixing and improvements
アプリのプライバシー
デベロッパである"The App Studio"は、アプリのプライバシー慣行に、以下のデータの取り扱いが含まれる可能性があることを示しました。詳しくは、デベロッパプライバシーポリシーを参照してください。
ユーザのトラッキングに使用されるデータ
次のデータは、他社のアプリやWebサイト間でユーザをトラッキングする目的で使用される場合があります。
- ID
ユーザに関連付けられないデータ
次のデータは収集される場合がありますが、ユーザの識別情報には関連付けられません。
- ID
- 使用状況データ
プライバシー慣行は、ご利用の機能やお客様の年齢などに応じて異なる場合があります。詳しい情報
情報
- 販売元
- The App Studio LC
- サイズ
- 80.7MB
- カテゴリ
- ヘルスケア/フィットネス
- 互換性
-
- iPhone
- iOS 13.4以降が必要です。
- iPod touch
- iOS 13.4以降が必要です。
- Mac
- macOS 11.0以降とApple M1以降のチップを搭載したMacが必要です。
- Apple Vision
- visionOS 1.0以降が必要です。
- 言語
-
英語
- 年齢
- 4+
- Copyright
- © Chair Yoga for Seniors
- 価格
- 無料
- アプリ内課金有り
-
- Monthly ¥3,000
- Quarterly ¥4,500
- Yearly ¥4,500
- Yearly ¥9,000
- Quarterly Premium Plan ¥3,000
- Yearly Premium Plan ¥6,000
- Chair Yoga for Seniors ¥2,000