自宅でチェアエクササイ‪ズ‬ 4+

Name: 自宅でチェアエクササイズ
Rating: 3 (1 reviews)
Author: powerpunch

椅子を使った簡単チェアエクササイズ‪で‬

powerpunch

iPhone対応

- 3.0 • 1件の評価

- 無料
- アプリ内課金があります

iPhoneスクリーンショット

説明

Chair Exercises: A Guide to Staying Fit and Active While Seated.

Staying active and fit is important for people of all ages, but it can be a challenge for older adults, especially for those who spend most of their day sitting in a desk chair at the office. But, there is good news! Chair exercises can provide a simple and effective solution for seniors to get their daily dose of physical activity and improve their overall fitness.

Seated workouts are an excellent way for seniors to stay active while sitting in their office or at home. These exercises are low impact and easy to perform, making them perfect for older adults who may have limited mobility.

Standing exercises are also great for older adults who are looking to add a bit of intensity to their workout routine. These exercises help to improve balance and stability, and they can also be performed while holding onto a chair for support.

Sitting exercises are another great option for older adults who are looking to stay active and fit. These exercises can be performed right in your desk chair and are perfect for those who work in an office setting.

Chair yoga is a form of yoga that is performed while seated in a chair. This type of yoga is perfect for older adults who may have limited mobility or who may not be able to perform traditional yoga poses. Chair yoga can help to improve flexibility, balance, and circulation, and it can also help to reduce stress and promote relaxation.

In conclusion, chair exercises are an excellent way for older adults to stay active and fit, regardless of whether they are seated, standing, or sitting. These exercises are low impact and easy to perform, making them perfect for seniors who may have limited mobility. So, if you're an older adult looking to stay active and fit, try incorporating some chair exercises into your daily routine!

2024年11月7日

バージョン 2.0.1

New design

3.0／5

1件の評価

サンプル動画を出した方が売れると思う

課金は1回のみで料金も決して高くはなく、広告も表示されなくなります。

しかしアプリをインストールして起動するとすべてのプログラムに課金のロックがかかっていて、サンプルで観られるものが1つもないので確認しようがなく、購入を躊躇しています。

リーズナブルなのは分かっていますが、内容が分からないまま課金するのはさすがに抵抗があります。

プログラムの最初の1つか、いくつかのプログラムの1日目だけでも無料開放できないでしょうか？