Early Bed - Record bedtime
sleep schedule&sleeping sounds
¥150 · Designed for iPad
30 Days to Reset Your Body Clock. Sleep Better with White Noise & Inspirational Quotes. 20 Soothing Sounds for Anxiety. Wake Up Refreshed.
Persist in going to bed and waking up early every day, record daily routines, cultivate a biological clock, and get rid of insomnia;
Open the app to play sleep sounds, with high fidelity sound quality that makes you feel like you are in nature, relaxing your body and mind. After a few minutes, fall asleep, helping you enter deep sleep; Enjoy the feeling of deep sleep and wake up feeling energized.
High quality sleep sounds:
Listen to the sounds of rain, birds, crickets, waterfalls, waves, lullabies, cicadas, bubbles, bowls, wind, flames, wind bells, and more
Developing healthy sleep habits has several benefits for the body:
1. Increased energy levels: Good quality sleep and adequate rest enhance energy levels, keeping you more alert and focused during the day.
2. Enhanced immune function: Sufficient sleep and proper rest contribute to a stronger immune system, improving resistance to diseases and infections.
3. Improved mental well-being: Quality sleep and appropriate rest can reduce stress, anxiety, and depression, promoting better mental health.
4. Facilitated physical recovery and repair: Adequate sleep helps in the repair and regeneration of body tissues and cells, supporting muscle growth and repair, and speeding up wound healing.
5. Maintaining a healthy weight: Healthy sleep habits aid in appetite regulation and metabolism, helping to maintain a healthy weight and reducing the risk of obesity and metabolic disorders.
6. Boosted memory and learning abilities: Sufficient sleep assists in memory consolidation, enhancing learning abilities and cognitive function.
7. Promoted cardiovascular health: Good sleep habits can lower the risk of cardiovascular diseases such as heart disease, hypertension, and stroke, promoting overall heart health.
8. Improved overall quality of life: Maintaining healthy sleep habits allows for better balance between daily activities and rest, leading to an improved quality of life and increased happiness.
The effect of sleep sounds:
·Helping to relax: Creating a smooth ambient sound helps reduce heart rate and blood pressure, promoting physical and mental relaxation.
·Improving sleep: It can mask other noise disturbances, help people fall asleep and improve sleep quality.
·Improving concentration: Listening to white noise during work or study can block external interference, help concentrate, and improve concentration.
·Relieve anxiety and stress: White noise can distract attention, reduce excessive attention to internal thinking and external environment, and thus help alleviate anxiety and stress.
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The developer, 翔宇 孟, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
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Information
- Seller
- 翔宇 孟
- Size
- 53.5 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 4 more
- English, Japanese, Korean, Simplified Chinese, Traditional Chinese
- Age Rating
4+
- 4+
- Copyright
- © 2023 MengXiangyu
