1 Giant Mind: Learn Meditation 4+
1 Giant Mind
iPhone対応
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- 無料
iPhoneスクリーンショット
説明
Learn to meditate in 12 easy steps, then take the 30 day challenge to make meditation a daily habit.
With 1 Giant Mind, Jonni Pollard, a master meditation teacher, author, and founder of the 1 Giant Mind Teacher Training Academy will teach you how to learn a 'Being' meditation technique. With 4 years of in-app research, this app has proven to reduce stress levels and generate overall better wellbeing for users. *(PSS Personal Stress Survey surveyed over 6000 users).
The 1 Giant Mind app is for anyone who wants to feel less stressed, more calm, present, and experience greater health and wellbeing. Our approach to meditation is easy and effortless. and no previous experience is required. Anyone can learn this technique in 12 short steps and begin to experience the benefits immediately.
How the 12 Step ‘Learn Meditation' Course works:
* Each step only takes 15 minutes and builds upon the previous step
* Step by step video and audio tutorial instruction guides you
* A journal and set-a-reminder tool to help you keep track of your progress and assist in making your practice a daily habit
* In-depth practical explanations to further deepen your knowledge of the technique
* Access to a ‘Review Your Experience’ videos that help you better understand all of the different experiences you can have
* Videos can be streamed or downloaded
* Unlock helpful content and rewards as you progress
* FAQ library that answers many questions that you may have as you learn this technique.
* At the end of the 12 step course you will know how to meditate anywhere, anytime, and experience deeply restful and rejuvenating meditations.
30-Day Challenge
* Once you have completed the 12 step course you will unlock the 30 day challenge.
* Take the 30 day challenge to make meditation a daily habit
* Choose the length of your daily meditation, do it with or without music and with or without guidance.
* Access the journal and set a reminder tools
* Unlock content and rewards to inspire you to complete the 30 day challenge.
Meditation Timer
* Once you have completed the 12 step course you will unlock the meditation timer.
* This is a great tool to keep you on track
* Choose between 10, 15 and 20 minute meditations, with or without guidance and/or music.
* Choose a male or female voice to guide you
* Keep a journal, and set reminders.
* Track your Mindful Minutes in Apple Health
6 Key Points of this Technique
- The 1 Giant Mind Being technique is effortless to practice
- This technique is perfect for people with busy minds
- The technique requires no concentration or controlling of thoughts
- It can be practiced anywhere, at anytime, sitting comfortably with your eyes closed
- It doesn’t require any belief system to be effective
- You can feel benefits immediately
新機能
バージョン 3.2.5
The 1 Giant Mind technique is a very powerful way to learn meditation. When you use this technique, it is not recommended to have a session that lasts more than 30 minutes. So we have rolled back extra meditation timer durations that were added in the previous version.
We apologies for any inconvenience that this may have caused.
評価とレビュー
Simple yet effective application for meditation
I love how minimal the design and interface are. It’s easy to use and it has immensely helped me to slow down, be mindful, and realize that what matters the most is the what we have now ー the present moment. A huge thanks to all the team behind One Giant Mind. Keep up the good work!
Great introduction
Great app to use to begin and maintain a meditation practice. Before this my monkey mind would take over and I’d barely last two minutes. Now I’m able to sit in meditation for up to 30 minutes. The 30day challenge was easy to navigate and helped me stay consistent. Highly recommended!
アプリのプライバシー
デベロッパである"1 Giant Mind"は、アプリのプライバシー慣行に、以下のデータの取り扱いが含まれる可能性があることを示しました。詳しくは、デベロッパプライバシーポリシーを参照してください。
データの収集なし
デベロッパはこのアプリからデータを収集しません。
プライバシー慣行は、ご利用の機能やお客様の年齢などに応じて異なる場合があります。詳しい情報
情報
- 販売元
- 1 Giant Mind Inc
- サイズ
- 184MB
- カテゴリ
- ヘルスケア/フィットネス
- 互換性
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- iPhone
- iOS 13.0以降が必要です。
- iPod touch
- iOS 13.0以降が必要です。
- Mac
- macOS 11.0以降とApple M1以降のチップを搭載したMacが必要です。
- Apple Vision
- visionOS 1.0以降が必要です。
- 言語
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英語
- 年齢
- 4+
- Copyright
- © 1 Giant Mind
- 価格
- 無料