3 Good Things To Positive Life
Simple Diary Changes Your Life
Free · Designed for iPad
Free diary app to build the habit of writing 3 good things daily. Recording before bed helps improve happiness and sleep quality. Keep going for a better life.
【A Happiness Journal App — “3 Good Things”】
Easy, quick, and uplifting. Capture joy with photos and voice in this positive diary app.
【Transform your days with 3 Good Things a Day】
According to Dr. Martin Seligman, founder of Positive Psychology, writing down “3 good things” that happened each day before bed can boost happiness and reduce depressive symptoms for up to 6 months.
This app is based on that scientific approach. Spend just a few minutes a day reflecting on your emotions and building a positive habit to steadily improve your well-being.
【Main Features】
・Record three good things daily in just a few lines — perfect for busy lives
・Capture emotions visually with photo support
・Voice input lets you journal hands-free or when words don’t come easily
・Set custom reminders to build the habit
・Easily find past entries with keyword search (e.g., “Friday lunch”)
・Review your mood and events with the calendar view
・Stay motivated with trophies for 1 week, 1 month, 3 months, 6 months, 1 year
・Secure your journal with passcode and secret questions
・Backup and restore via Google Drive
【Recommended For】
・Anyone who struggles to keep a diary habit
・People wanting to shift from negative to positive thinking
・Busy individuals needing moments of reflection
・Those who wish to capture small moments of happiness
・Users who want to record memories via photos or voice
・Anyone seeking a secure app with backup support
【What You’ll Gain Over Time】
・Sharpen your sensitivity to small joys
・Naturally develop a more positive mindset
・Boost your self-esteem and proactive behavior
・Improvement in sleep quality can also be expected.
・Earn trophies that make your progress visible and tangible
【This App Makes Your Growth Visible】
“3 Good Things” is more than just a diary — it’s a tool to document emotional, behavioral, and mindset shifts, helping you build uplifting habits.
Even if your days feel overwhelmed by negativity, this app gently guides you toward a more optimistic outlook.
【Download Now for Free and Start a More Positive Life Today!】
【New Features】
• Added an option in Settings to switch between Northern and Southern Hemispheres for seasonal display.
• Added a new feature to periodically remind you to back up your data (can be turned on/off from Settings).
【Fixes & Improvements】
• Fixed an issue where the date change button did not work correctly.
• Fixed an issue where notifications were not delivered on some devices.
• Improved overall app performance.
• Adjusted some UI design and layouts.
The developer, Taylors Guild, N.P.O., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Taylors Guild, N.P.O.
- Size
- 151.3 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPad
Requires iPadOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 6 more
- English, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
4+
- 4+
- Copyright
- © 2022 Taylors Guild N.P.O