7day.
ヘルスケア／フィットネス
無料 · iPad対応
Your weight changes every single day — after a salty meal, a hard workout, a bad night's sleep. None of those daily swings tell you what's actually happening.
Your weekly average does.
7day is a bodyweight tracker built around one idea: the 7-day rolling average is your true weight. Log once a day, and let the weekly average show you what's real.
HOW IT WORKS
Open the app. Type your weight. Done. The whole thing takes about 3 seconds.
Behind that simple log, 7day calculates your weekly average automatically. That's the number you check. That's the number that tells you whether your cut is working, your bulk is on track, or your maintenance is dialed in.
PLAN YOUR TRAINING BLOCKS
Set a goal: lose 0.5% per week for 12 weeks. Or gain. Or maintain. 7day maps out your target week by week and shows you exactly how your actual weekly average compares to the plan. No guessing, no vibes — just clean data against a clear goal.
SEE YOUR REAL PROGRESS
The progress chart plots weekly averages over time with your goal line overlaid. You'll see your actual trend — not the random noise of daily fluctuations. Week-by-week breakdowns show your average, entry count, range, and how you're tracking against your block.
IMPORT YOUR HISTORY
Already tracking weight in a spreadsheet? Import your data via CSV and see your full history inside 7day from day one.
BUILT FOR PEOPLE WHO KNOW WHAT THEY'RE DOING
7day is not a calorie counter. It doesn't have motivational quotes, streak badges, or social features. It's a precision tool for people who program their training in blocks, track their macros, and want clean weekly data without the clutter.
- Log weight in ~3 seconds
- Automatic 7-day rolling averages
- Block-based goal planning (cut / bulk / maintain)
- Weekly average progress charts with goal overlay
- Week-by-week breakdown with color-coded deltas
- CSV import and export
- Minimal, calm, distraction-free design
評価とレビュー
このアプリは、概要を表示するには評価件数やレビュー件数が不十分です。
デベロッパである“Ryan Troxler”は、アプリのプライバシー慣行に、以下のデータの取り扱いが含まれる可能性があることを示しました。詳しくは、 デベロッパプライバシーポリシー を参照してください。
データの収集なし
デベロッパはこのアプリからデータを収集しません。
アクセシビリティ
デベロッパは、このアプリがサポートしているアクセシビリティ機能をまだ示していません。 詳しい情報
情報
- 販売元
- Ryan Troxler
- サイズ
- 1.4 MB
- カテゴリ
- ヘルスケア／フィットネス
- 互換性
iOS 26.2以降が必要です。
- iPhone
iOS 26.2以降が必要です。 - iPad
iPadOS 26.2以降が必要です。 - Mac
macOS 26.2以降とApple M1以降のチップを搭載したMacが必要です。
- 言語
- 英語
- 年齢制限
9+
- 9+
- 含む
健康またはウェルネスのトピック
- 著作権
- © 2026 Ryan Troxler