ADHD Self-Care Partner: Evolve

ヘルスケア/フィットネス

無料 · アプリ内課金

Evolve is your expert-led ADHD companion for your self-care. It is designed to bring structure to your day, reduce stress, manage anxiety, improve sleep, and support your therapy journey. SELF-CARE ROUTINE FOR ADHD Create your perfect mental wellness routine with evidence-based tools designed for diverse minds:​ * CBT & DBT Techniques: Access clinically-proven tools from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to manage ADHD, anxiety, depression, and emotional regulation​. * Customized Wellness Plans: Personalize your daily routine by choosing from 100+ guided meditations, breathing exercises, affirmations, goals, and journaling prompts that work for you. * Flexible Scheduling: Set reminders & alarms that adapt to your daily patterns​ * Progress Without Pressure: Track habits and emotional patterns at your own pace with compassionate, non-judgmental tools​ JOURNALING FOR MENTAL WELLNESS Transform your thoughts into insights with expert-designed journaling tools:​ * Daily Prompts: We currently offer six kinds of journaling and reflection exercises created by licensed therapists and mental health coaches to guide meaningful introspection. * Guided Reflection: Structured prompts help you process difficult emotions, celebrate wins, and develop emotional intelligence​ * Secure & Private: Your journal entries are encrypted and completely confidential, with optional sharing to your therapist​ GUIDED MEDITATION & MINDFULNESS * Meditation - 500+ Expert-Led Meditations for stress relief, anxiety management, focus, sleep, and emotional wellbeing. Choose from 3-minute quick resets to 45-minute deep mindfulness practices.​ * Breathing Exercises: Science-backed breathwork including 4-7-8 technique, box breathing, and panic attack relief exercises for immediate calm​ LGBTQIA+ SAFE SPACE Evolve provides affirming mental health support for the LGBTQ+ community with specialized content addressing unique challenges as below and so much more. * Coming Out Support: Guided meditations and journaling prompts for identity exploration and sharing your authentic self with loved ones​ * Dealing with Discrimination: Tools to process and heal from homophobia, transphobia, and microaggressions in daily life​ * Gender Identity & Sexuality: Safe space to explore and accept your gender identity and sexual orientation without judgment​ THERAPY COMPANION – MAXIMIZE YOUR THERAPY SESSIONS * Make every therapy session count with AI-powered tools designed to strengthen your therapeutic journey:​​ * Pre-Session Prep: Organize thoughts and set session goals with guided prompts to make the most of your appointment time​ * Session Support: Capture insights, homework, and action items during sessions for easy recall between appointments​ * Progress Tracking: Visual mood tracker and wellness dashboard to monitor your mental health journey and share progress with your therapist​​ * Coping Skills Practice: Daily reminders and structured exercises for therapist-taught techniques you can practice between sessions​ Free to start: Download Evolve free and access core meditation, journaling, and mood tracking features. Premium subscription unlocks the full therapy companion toolkit, complete meditation library, mental health journeys, and advanced wellness tools.​ Subscription Details: Some premium content requires an optional paid subscription. Payment charged to Apple Account at purchase confirmation. Integrated with Apple Health for comprehensive wellness tracking.​ Terms & Conditions: https://evolveinc.io/privacy/

  • 5.0
    5段階評価中
    評価件数:1

We’ve brought back the larger cards on the home screen you used to love! There’s even more ways for you to customize your self-care routine. Download the latest version and check it out. Have a lovely day and keep evolve-ing :)

デベロッパである“GTA Solutions LLP”は、アプリのプライバシー慣行に、以下のデータの取り扱いが含まれる可能性があることを示しました。詳しくは、 デベロッパプライバシーポリシー を参照してください。

  • ユーザのトラッキングに使用されるデータ

    次のデータは、他社のアプリやWebサイト間でユーザをトラッキングする目的で使用される場合があります。

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    次のデータは収集され、ユーザの識別情報に関連付けられる場合があります。

    • 連絡先情報
    • ユーザコンテンツ
    • ID
  • ユーザに関連付けられないデータ

    次のデータは収集される場合がありますが、ユーザの識別情報には関連付けられません。

    • 健康とフィットネス
    • ID
    • 使用状況データ
    • 診断

使用する機能や年齢などによって、プライバシー慣行が異なる場合があります。 詳しい情報

デベロッパは、このアプリが次のアクセシビリティ機能をサポートしていることを示しました。 詳しい情報

  • サポートされている機能

    • さらに大きな文字

    • ダークインターフェイス

    • カラーだけによらない区別

    • 十分なコントラスト

    • 視差効果を減らす

  • 販売元
    • GTA Solutions LLP
  • サイズ
    • 131.6 MB
  • カテゴリ
    • ヘルスケア/フィットネス
  • 互換性
    iOS 17.2以降が必要です。
    • iPhone
      iOS 17.2以降が必要です。
    • iPad
      iPadOS 17.2以降が必要です。
    • Apple Vision
      visionOS 1.1以降が必要です。
    • Apple Watch
      watchOS 10.6以降が必要です。
  • 言語
    • 英語
  • 年齢制限
    9+
  • アプリ内課金
    あり
    • Joyful personal growth ¥3,000
    • Self-Care Routine ¥8,000
    • Self-care for Beginners ¥4,500
    • Evolve Premium Monthly ¥8,000
    • Evolve Premium Quarterly ¥11,000
    • Evolve Premium Yearly ¥15,000
    • Self-Care Routine ¥3,000
    • Self-Care Routine ¥5,000
    • Invest in self-care & Evolve ¥3,000
    • Evolve with Us ¥2,500
  • 著作権
    • © Evolve - Meditation made joyful