Gentler Streak Workout Tracker 12+

Gentler Stories LLC

    • 4.7 • 24件の評価
    • 無料
    • アプリ内課金があります

説明

Gentler Streak is a health and fitness tracker that puts your wellbeing first. It helps find the right balance between exercise and rest. App responds to your readiness and proposes daily workout actions that keep you within healthy activity levels. Rest days are part of the actions that keep the streak going. Follow the guidance and see your fitness improve!

FREE APPLE WATCH WORKOUT TRACKER
A unique tool to control fitness on the go! It displays real-time heart rate zones and training's effect while working out, so you can adjust the intensity to avoid burnout or step up if needed.

Apple Watch App:
* Go Gentler - personalized suggestions of daily workouts (rest included) defined in type, duration, intensity and be guided along the way
* Monitor intensity with HR zones
* Know when to end exercise to avoid overtraining
* Metric Charts - current elevation, elevation gain, HR charts
* Settings - see the metrics you're interested in or set metrics by exercise
* 124 workout types
* Map, distance, location for all outdoor workouts
* Media controls
* Display lock for water sports
* Complications: current fitness condition, the most suitable workout hint

YOUR HUB FOR EVERYDAY HEALTH & FITNESS
Instead of chasing 10k steps, rings, ... you keep the streak going by responding to your daily readiness: be it a rest, a mild activity, or an intense one. If your health metrics indicate poor wellbeing that will reflect in Gentler Streak guidance.

* Daily Fitness Recap: before and after-training. It's your fitness data digested and explained in an actionable manner.
* Activity Path: represents your optimal activity levels. It's a 1-day, 10-day or 30-day training log, a combo of logged workouts & their effect on your performance.
* Activity Status: a daily alternative to Activity Path focused on now.
* Sneak Peek: swipe LEFT on the Activity Path to see predicted position for the next days and plan active days
* Wellbeing: keep track of your wellness through sleeping heart rate (SHR) or resting heart rate (when SHR is unavailable), sleep duration, heart rate variability (HRV), respiratory rate, oxygen saturation, wrist temperature and period tracking.
* Daily Health Summary: your health in a gist. App learns your typical range for each metric, providing personalized context for future readings and making detecting unusual changes easier.
* Yorhart character: mirrors your daily readiness.
* Insights: expert knowledge squeezed into under-1-min reads.
* Workout Summaries: analyze workout details.
* Take tracking to iPhone with Live Activity & In-App Mirroring
* Lock & Home Screen Widgets

Features to further motivate & support you in keeping a training habit alive and healthy:
* Training Log: complete workout history
* Progress Charts: stats that give a quick overview of your training compared with other periods and goals
* Workout Summaries: duration, active energy, distance, elevation gain for the chosen period
* Set Status: when sick, injured or taking a break.
* Recaps: training month/year presented engagingly with multiple share functions.

SUBSCRIPTION AND TERMS
Download and use Gentler Streak for free. Choose among auto-renewing subscriptions to upgrade to Gentler Streak Premium. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period.

Manage subscription plans and turn off auto-renewal in Account Settings > Manage subscriptions after purchase. If offered, any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Gentler Streak writes & reads your data from HealthKit. Processing happens and stays on your device. Always.

Gentler Streak is NOT a medical device nor a substitute for medical advice. For that, stick to your physician.

Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy

新機能

バージョン 4.4.3

With this version, we bring a special offer. Or, an Eggcelent Offer, dare we say! Yes, sadly, we’ve succumbed to outdated marketing tactics with cringe-worthy wordplay.
So, as hinted, an Easter egg was planted. As you may be recovering from your last workout, there’s no need to go and actually hunt it; it’s hiding in plain sight on the Streak tab. Once you crack it, you will be rewarded 40% off on a yearly premium with family sharing.

We appreciate your support; it’s something that is never cringey!

Last but not least, if you’re a new onboard or a seasoned, gentler passenger, you’re an integral part of our journey, and we love hearing from you:

Email: support@gentlerstories.com
Twitter: @gentler_app
Instagram: @gentlerstreak
Reddit: r/gentlerstreakapp
Bsky: @gentler.app
Threads: @gentlerstreak

Thank you for exploring your fitness with us.

評価とレビュー

4.7/5
24件の評価

24件の評価

cs2nd

Sustainable healthy training with Gentler

I searched a long time for a good app that could help me make fitness gains and maintain consistent training. Then I found Gentler. Intuitive, and informative, Gentler is with me 24/7, 365 days a year. My training data read from Apple Health is presented beautifully in Gentler, and insights on my training are immediately actionable. Gentler has already helped me make healthy and sustained fitness gains. I no longer overstrain my body trying to close those rings. Also, kudos to the development team who are very responsive and truly understand runners!

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  • 購入
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  • ID
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サポート

  • ファミリー共有

    サブスクリプションを含む一部のアプリ内課金は、ファミリー共有が有効になっていれば、ファミリーグループと共有できる場合があります。

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