Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule.
Sleep by Headspace will help you create the conditions for a more restful night. Discover guided meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day.
To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses, led by expert trainers Olympians Kim Glass and Leon Taylor.
In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start with a free trial.
Download Headspace today, and be kind to your mind.
WHAT YOU’LL GET:
- Guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Guided meditation daily. Everyday Headspace: daily meditations on a new topic each day
- The Wake Up to start your day mindfully
- Mindful exercise in Move Mode — workouts and cardio to destress
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute mini-meditations for a quick mental reset
- “SOS” sessions for moments of panic, everyday anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Meditate with friends and buddy up
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Meditation training led by former monk and renowned mindfulness expert Andy Puddicombe
SUBSCRIPTION PRICING AND TERMS
Headspace offers two auto-renewing subscription options:
£9.99 per month
£49.99 per year (that's less than £4.99 a month)
These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
Thanks for using Headspace! This update includes bug fixes and performance improvements.
As always, if you run into any troubles, let us know at firstname.lastname@example.org
The most helpful app for me
I've been wanted to learn meditation and mindfulness, I read books and tried some other meditation apps but neither of them didn't work well...I didn't feel comfortable. Then I found Headspace episodes on Netflix, I really into it! I found there is an app too so I downloaded it and it is more than I expected. I am a very beginner but I enjoy Headspace everyday. I am looking forward Today's sleepcast every night especially! (I can easily have deep sleep) Everyone's voices are amazing and I learned English as a second language, my English skill is not that good but I can understand almost fine. The lines and pronunciations accents are not too complicated I guess. I hope there will be Japanese version soon. The Japanese narrators of Headspace series at Netflix(they did Andy and Eve's voices I guess) they were so amazing! Beautiful calming voices. I thought translation was fine as too. I am sure many of people who only understand Japanese needs Headspace too, they would be very happy. I assume maybe you guys are already working on it, I really hope you will make Japanese language option! Thank you for creating this app. This app really helps me everyday with more calm mind, better sleep and I enjoy it so much! It's really fun and I have to say the animation is so cute and very understandable. I love it. Also notifications are perfect for me, timing and messages itself.
Perfect app for meditation
I’ve been struggling with stress for few months and I tried this app. It’s totally a game changer for me!! I did meditation with this app, and it feels so great🧘♀️
Also, the cute user interface and good user experience motivates me more to do everyday meditation routine.
Thanks for making this app and I appreciate all the work and effort your team has made!
Lots of love from Japan 🇯🇵🇯🇵
Please prioritize lowering costs and reduce excessive content
I’ve been using headspace since long before it became so popular and before it had this many courses. It’s amazing that they’ve added so many on the list and it was definitely a life changer. However, I didn’t like how the developers decided to add so many other costly wellness features that are not meditation-related like the exercise, white noise, and “wake-up” videos. I doubt many people use them and it’s clearly not the reason I pay for the subscription. There are so many fitness apps and white noise apps out there that offer these services for free and I don’t see the point of paying for all this. Nevertheless, the free library only offers only a narrow selection of meditations which probably forces most people to pay for the app’s pricey subscription. I hope the developers focus on their expertise which is meditation and advice on mindfulness (love the mini animations) and their mission to make it accessible to more people instead of reaching into different genres within the “wellness” market.
- Headspace Inc.
- iOS 14.0以降が必要です。
- iPadOS 14.0以降が必要です。
- iPod touch
- iOS 14.0以降が必要です。
- macOS 11.0以降とApple M1チップを搭載したMacが必要です。
スペイン語、 ドイツ語、 フランス語、 ポルトガル語、 英語
- © 2021 Headspace Inc.
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