APPLE "BEST OF 2018" AWARD-WINNER -- Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.


- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.


** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more.


If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/


About the 10% Happier book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation.


About the 10% Happier podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace.


Ten Percent Happier integrates with the Apple Health app.

If you’re enjoying the app, please (re)post a review. It really helps!

Questions/technical support? Please email us at support@tenpercent.com.

Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier


バージョン 5.2.1

We’re making some bug fixes and improvements.

As always, we’d love to hear from you - send feedback/comments/questions via Twitter, Facebook, Instagram or support@tenpercent.com.

While you're here... we've included a snippet from a recent edition of our weekly email.
What Does Progress Look Like, by Jay Michaelson

As of this moment, I still don’t know where my wallet is.

I’m pretty sure that by the time you read this, I will have found it. But as I’m writing these words, I have no [expletive] idea where my [expletive] wallet is.

Maybe the baby put it somewhere. Maybe I put it somewhere so the baby couldn’t get it. I don’t know. All I know is that I was almost late to my meeting with Dan Harris because I couldn’t get out of the house. Dan Harris!

This is what it’s like in the middle of the meditation road. I’m actually no longer upset about the wallet, after a 45-minute subway ride, a cold brew coffee, and a decent amount of mindfulness practice on the train. And I didn’t say anything sharp to my partner (or my daughter) as I ran around the house in a tizzy. This is what progress looks like.

Still, there was the tizzy. And, for good measure, a good ten or fifteen minutes more tizzy-ness after leaving (with my partner’s Metrocard and my passport instead of my license).

I’m sharing this with you because, a lot of times, it’s hard to notice the progress we’ve made toward being wiser, saner, happier, and calmer people when there’s still so far to go. And yet, I’ve been doing this meditation thing long enough to know progress when I see it...

For the rest of this week’s issue, visit: https://www.tenpercent.com/blog/








Best for me so far

I’ve tried a lot of the mindfulness and meditation apps available and find this one the best for me.

They are all good but some have distracting speakers, sounds, accents that don’t suit what I’m looking for.

This is clear, no nonsense, to the point.


Just download it and tell a friend about it if it's helpful

It's really good.
Dan Harris is an intelligent, clear headed advocate of the concrete benefits of simple meditation.
Joseph Goldstein is an experienced teacher of mumbo-jumbo-free, secular meditation
It's good.
Even just the free content is plenty for a realistic, sustainable meditation practice to help you feel better.
Just download it and tell a friend about it if it's helpful.


Annual Membership
Unlimited access to Ten Percent Happier


10% Happier Inc.

iOS 11.0以降。iPhone、iPad、およびiPod touchに対応。



4+ 対象年齢
© 2019 10% Happier, Inc.
  1. Annual Membership ¥11,200
  2. 10% Happier Subscription ¥1,000
  3. 10% Happier Premium ¥1,600


  • ファミリー共有


  • Siri