説明

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule.

Create the conditions for a more restful night with Sleep by Headspace. Discover meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day.

To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor.

In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library.

Download Headspace today, and be kind to your mind.

WHAT YOU’LL GET:
- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- The Wake Up to start your day mindfully
- Move Mode workouts and mindful cardio
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute mini-meditations for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
£9.99 per month
£49.99 per year (that's less than £4.99 a month) - Now 40% off for a limited time

These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.

Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy

新機能

バージョン 3.181.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

評価とレビュー

4.8/5
2,809件の評価

2,809件の評価

djsjshdhdjejee

Amazing

Headspace is truly amazing. I struggle with a whole fun variety of mental disorders. I’m using Headspace, I’m now able to - for example - call these mental disorders as “fun” as I just have in the previous sentence.

Without this app, I really would be truly lost in the world on a whole lower wavelength. Not that that’s necessarily a terrible thing, but just not a preferable situation for me personally.

I do believe that if literally anyone utilizes this app on a subscription-level, it would most likely be the wisest investment one could make during the course of their entire life. Of course, it being the first wise investment. The succeeding investments made would then be a lot more wiser with the additional headspace added to the mind through using this app.

If I hadn’t made it clear already, truly amazing.

Mei19921992

The most helpful app for me

I've been wanted to learn meditation and mindfulness, I read books and tried some other meditation apps but neither of them didn't work well...I didn't feel comfortable. Then I found Headspace episodes on Netflix, I really into it! I found there is an app too so I downloaded it and it is more than I expected. I am a very beginner but I enjoy Headspace everyday. I am looking forward Today's sleepcast every night especially! (I can easily have deep sleep) Everyone's voices are amazing and I learned English as a second language, my English skill is not that good but I can understand almost fine. The lines and pronunciations accents are not too complicated I guess. I hope there will be Japanese version soon. The Japanese narrators of Headspace series at Netflix(they did Andy and Eve's voices I guess) they were so amazing! Beautiful calming voices. I thought translation was fine as too. I am sure many of people who only understand Japanese needs Headspace too, they would be very happy. I assume maybe you guys are already working on it, I really hope you will make Japanese language option! Thank you for creating this app. This app really helps me everyday with more calm mind, better sleep and I enjoy it so much! It's really fun and I have to say the animation is so cute and very understandable. I love it. Also notifications are perfect for me, timing and messages itself.

lilisako

Perfect app for meditation

I’ve been struggling with stress for few months and I tried this app. It’s totally a game changer for me!! I did meditation with this app, and it feels so great🧘‍♀️

Also, the cute user interface and good user experience motivates me more to do everyday meditation routine.

Thanks for making this app and I appreciate all the work and effort your team has made!

Lots of love from Japan 🇯🇵🇯🇵

Appのプライバシー

デベロッパである"Headspace Inc."は、Appのプライバシー慣行に、以下のデータの取り扱いが含まれる可能性があることを示しました。詳しくは、デベロッパプライバシーポリシーを参照してください。

ユーザに関連付けられたデータ

次のデータは収集され、ユーザの識別情報に関連付けられる場合があります:

  • 健康とフィットネス
  • 購入
  • 位置情報
  • 連絡先情報
  • ユーザコンテンツ
  • 検索履歴
  • ID
  • 使用状況データ
  • 診断

プライバシー慣行は、ご利用の機能やお客様の年齢などに応じて異なる場合があります。詳しい情報

サポート

  • ファミリー共有

    ファミリー共有を有効にすると、最大6人のファミリーメンバーがこのAppを使用できます。

他のおすすめ