• The animated figure now also shows during GET READY, and the first move is announced then, so you know what's coming before the clock starts.

• New name: HIIT Timer & Trainer — it's more than a timer now. • A roomier timer screen: the settings sit two to a row, so everything fits without scrolling. • You can read both the 12-week workout plan and the stretching plan for free; starting their sessions now comes with the Personal Plan (one-time purchase). Something not working, or missing? Tell us at apopov.de/feedback.

New: every move now has an animated figure. • See how to do each move in the guide, and right on the timer while you train — in the 12-week plan, the new stretching plan and your own circuits. • A 12-week stretching plan to touch your toes again and squat deep with your heels down: six days a week, about 15 minutes. Read it for free; the guided sessions come with the Personal Plan. • The timer guides you hands-free; every move is still explained in plain words. Something not working, or missing? Tell us at apopov.de/feedback.

Timer 2000 is now HIIT Timer 2000 — same app, a name that says what it does. It now speaks German, Spanish, French, Brazilian Portuguese and Simplified Chinese — the whole app, the 12-week plan with every move explained, and the voice that counts you through your workout.

New: a 12-week home workout plan, built in and free. • Every move is explained in plain words — what it works, how to do it, and a link to a video. • Strength sessions wait for you to tap DONE; interval sessions beep and buzz differently for hard and easy parts. • Log your weekly weight and monthly waist and watch the trend. • The timer is still right where it was. The plan sits below it. Want a plan made for you? Answer six quick questions (goal, how active you are, how many days, how long) and see what we suggest. Using it, and changing any part of it by hand, is a one-time purchase. Something not working, or missing? Tell us at apopov.de/feedback.

A small maintenance update with behind-the-scenes changes to in-app purchases. Nothing you use has changed. Something not working, or missing? Tell us at apopov.de/feedback.

Fixing iOS version requirements - they were set incorrectly too high.

Bugfix release

• Apple Watch timer no longer freezes when you drop your arm — it catches up from the clock when you raise your wrist • In-app review prompt after your third workout • Watch workouts now count toward achievements and workout totals • Live Activity and audio reliability improvements • Bug fixes and stability improvements

The biggest fiTimer update yet: • CIRCUITS — build your own workout: named exercises, each with its own duration, repeated over rounds. fiTimer announces every exercise out loud, so you never have to look at the screen. • LIVE ACTIVITY — your timer now lives on the Lock Screen and in the Dynamic Island: current exercise, set counter, and remaining time at a glance. • STREAK WIDGET — a Home Screen widget with your current streak and this week's workouts. Don't break the chain. • DAILY REMINDER — an optional nudge at your chosen time. It knows your streak and reminds you what's at stake. • WARM-UP & COOL-DOWN — optional phases before your first and after your last set. • iCLOUD SYNC — your progress and achievements follow you across devices. Workouts finished on Apple Watch now count on your iPhone too. • APPLE HEALTH — finished sessions can be saved as HIIT workouts. • SIRI & SHORTCUTS — "Start a fiTimer workout" now works, including from the Action Button. • NEW STATS — a 12-week chart in your progress calendar. Keep moving!

NEW: Achievements & rewards! Your workout history now does more than fill a calendar: • Track your current streak, total workouts, and best-ever streak • Unlock 15 badges — from "First Step" to streaks, big weeks, and "Legend" • Celebrate every new badge the moment you finish a workout Keep the streak alive and watch the rewards stack up.

FiTimer is now free! Free to download and use — set your sets, work, and rest times and start training right away. New: save your own presets. Unlock preset saving with a one-time purchase to store your favorite routines and add custom presets. Hold any preset to edit it. Already bought FiTimer? Thank you — preset saving is unlocked for you automatically, no charge. Your music stays put. FiTimer no longer interrupts your audio when you open the app; it only takes over during a workout and hands playback back when you're done. Better haptics for countdown, rest, and finish cues. Smoother set-up dials — tap to nudge, press and hold to fly through values. Full VoiceOver support across the app and progress calendar. Apple Watch refinements and assorted fixes.

What's New in 1.0.7 Your music stays put. FiTimer no longer interrupts whatever you're listening to when you open the app — it only takes over audio during a workout, and hands playback right back when you're done. Better haptics. Countdown, rest, and finish cues now use crisp Taptic feedback that respects your system settings. Smoother set-up. The +/- steppers no longer fight with scrolling — tap to nudge, press and hold to fly through values. VoiceOver support. All buttons and the progress calendar are now properly labeled for accessibility. Apple Watch tidy-up: consistent default workout length and refined haptics. Small fixes and polish.

Description and text cosmetic changes