Balance: Meditation & Sleep

Name: Balance: Meditation & Sleep
Rating: 4.8 (464 reviews)
Author: The Mind Company

ヘルスケア／フィットネス

iPhoneのみ対応

無料 · アプリ内課金

464件の評価
年齢

4+
歳
カテゴリ

ヘルスケア／フィットネス
デベロッパ

The Mind Company
言語

EN
英語
サイズ

180.1
MB

iPhone

Improve your stress, sleep, and more with Balance’s personalized guided meditation program. YOUR PERSONAL MEDITATION COACH Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily guided meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become. LEARN MEDITATION FUNDAMENTALS Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. CLEAR YOUR MIND ANYTIME, ANYWHERE Singles are bite-sized guided meditations you can use anytime—even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. SLEEP WELL WITH BED-TIME RELAXATION EXERCISES You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience. TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood and goals - 10-day Plans to help you develop your meditation skills - Bite-sized Single guided meditations you can use to get more out of any moment - First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to help you relax and prepare for restful sleep - Mindful Minutes integration with Apple’s Health app - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths and options, Balance helps you reach your goals—your way—through guided meditation that adapts to you. SUBSCRIPTION DETAILS Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

イベント

新作

New: Deep Rest

Give your body and mind the benefits of sleep while staying awake, present, and clear-headed.

評価とレビュー

4.8

5段階評価中

評価件数：464

Good app adds mental space
2024/07/01

Leoyaolu0417
I’ve been a paid user for over two years and has been using it almost everyday. The small meditation sessions comes handy and were relaxing and soothing.
Good app adds mental space
2024/07/01

Leoyaolu0417

I’ve been a paid user for over two years and has been using it almost everyday. The small meditation sessions comes handy and were relaxing and soothing.
Free, not free at all.
2024/08/16

ferortizd
I always wanted to try this app, I saw a offer advertised in Instagram and I download it. It said one whole year free! I was very excited until I realized the app charged in my credit card 980¥ when I finished to set up the account. I was very disappointed ☹️, not for paying, just because it supposed the app wouldn’t charge you anything and it did.

デベロッパの回答
The first year of Balance is completely free for all new customers. If you haven’t previously used Balance, and you’re having trouble accessing the free year trial, please email us at support@balanceapp.com and our team will be happy to help.
Free, not free at all.
2024/08/16

ferortizd

I always wanted to try this app, I saw a offer advertised in Instagram and I download it. It said one whole year free! I was very excited until I realized the app charged in my credit card 980¥ when I finished to set up the account. I was very disappointed ☹️, not for paying, just because it supposed the app wouldn’t charge you anything and it did.
デベロッパの回答 2024/08/19
The first year of Balance is completely free for all new customers. If you haven’t previously used Balance, and you’re having trouble accessing the free year trial, please email us at support@balanceapp.com and our team will be happy to help.
We need reading music please
2024/09/29

Ruriiiiog
We need to read more.
We need reading music please
2024/09/29

Ruriiiiog

We need to read more.
Daily 10 minutes
2025/01/28

sp4ceb4ll
A daily short meditation really helped to improve my well being.
Daily 10 minutes
2025/01/28

sp4ceb4ll

A daily short meditation really helped to improve my well being.

We’ve fixed various bugs throughout the app. For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.