Don’t waste your money. There isn’t any personalized exercise routine in this app. The AI analyzed workout plan they mentioned is just an animation. I have a knee problem and after I mentioned that and paid money, this app suggested me to do squats with barbell for 6X10. Also too many repeats. Less gym workouts and more home workouts. Nothing much for females. Most exercises they suggest for men. I just paid money for a scam
Dear user, I'm Iris, the project manager of MuscleMonster. First of all, we are happy to inform you that we are shooting women's courses to meet the fitness needs of more users. We will launch these courses as soon as possible and ensure to provide targeted guidance and suggestions.We would like to emphasize that the muscle areas exercised are similar for men and women. Although our courses are currently mainly aimed at men, the muscle composition and training principles of women are not fundamentally different. Both men and women can increase muscle strength and improve physical fitness through the same training methods and techniques.Also, We recommend that you go to the AI COACH page to exercise, where you can choose the time, traning site, body part, goal, and what equipments you have. And if you have any suggestions on how we could improve and enhance your user experience, please don't hesitate to share them with us. You can write to us at support@musclemonster.fit.