Kegel trainer: easy exercises
ヘルスケア／フィットネス
iPhoneのみ対応
無料 · アプリ内購入 · iPhoneに対応しています。macOSでは検証されていません。
iPhone
Welcome to the pelvic floor muscle trainer. Through relaxation practices, Kegel exercises and special training with yoga elements, we will take care of the pelvic floor muscles. These workouts will be very beneficial for both men and women. Also keep a record of your health dynamics in a special system.
◆ We train the pelvic floor muscles in 4 different ways ◆
Approach 1. Kegel exercises. The exercises are based on rhythmic contraction of the pelvic floor muscles in a specific sequence. Each exercise consists of a tension phase and a relaxation phase. The duration and number of the tension and relaxation phases vary depending on the exercise and its complexity. Gradually the number and duration of these phases increases. Increasing the difficulty places additional strain on the pelvic floor muscles. The training program is designed for 20 weeks (5 months) of training. Kegel exercises have increasing complexity and dynamic mode of loading.
Approach 2. Breathing techniques. Starting on day 5 of training, breathing practices are added to the basic Kegel exercises. Breathing helps to saturate the blood and muscles with oxygen. The combination of Kegel exercises and breathing enhances the effect of training.
Approach 3. Relaxation Techniques. After 1 week of exercise, you will try your first relaxation technique for the pelvic floor muscles. This technique is the opposite of Kegel exercises and is very important. Because in normal life people pay very little attention to the pelvic floor muscles and a lot of blocks and clamps accumulate there. Which may not even be felt.
Approach 4. Yoga and stretching based workouts. 20 additional classes designed specifically to develop and strengthen the pelvic floor muscles. There are specific relaxation workouts. There are a number of male practices, for example for prostatitis. And there are purely feminine practices for recovery after surgery or for pain syndromes.
◆ Benefits of exercise for men
Exercises for the pelvic floor muscles are especially beneficial for men because this type of exercise is important for the prostate gland. Exercises oxygenate the blood, increase circulation, and reduce congestion.
◆ Benefits of exercise for women ◆
Kegel exercises were originally invented and created for women. Kegel exercises enrich the blood with oxygen, increase blood flow, and reduce congestion.
◆ The main benefits of training are: ◆
* Prostatitis and chronic prostatitis symptoms are reduced and eliminated,
* Increased male strength,
* The sensations become more vivid and intense,
* Pain is reduced,
* Faster healing and recovery after surgical interventions,
* Reduced pain syndromes and sensations,
* Urinary control,
* Post-operative recovery,
* Postpartum recovery,
* Pelvic floor muscle tightening,
* Increase overall health and quality of life,
* Strengthen pelvic floor muscles.
◆ How often should I exercise? ◆
An exercise plan is individualized based on your goals and needs. You will work out every day, from 1 to 6 times a day. You will be able to customize this regimen in detail. Kegel exerciser sessions will last from 3 to 10 minutes each.
Disclaimer: This app provides general information and exercise guidance only. It is not a medical device and does not diagnose, treat, or cure any condition, and it is not a substitute for professional medical advice. Consult a healthcare provider before starting, especially if you have a medical condition, are pregnant, or are recovering from surgery.
Terms of service: https://melstudio.info/en/terms-kegel-app
Privacy policy: https://melstudio.info/en/privacy-policy-mkegel-ios
評価とレビュー
- このアプリは、概要を表示するには評価件数やレビュー件数が不十分です。
This update is all about keeping you motivated and consistent:
Achievements — earn badges as you hit milestones and keep your streak alive
Detailed statistics — get deeper insights into your progress, workouts, and trends over time
Men's habits — build healthy daily habits alongside your Kegel training
Update now and take your training to the next level.
サブスクリプション
アプリ内購入
デベロッパである“Alexsander Gorskiy”は、アプリのプライバシー慣行に、以下のデータの取り扱いが含まれる可能性があることを示しました。詳しくは、 デベロッパプライバシーポリシー を参照してください。
ユーザに関連付けられないデータ
次のデータは収集される場合がありますが、ユーザの識別情報には関連付けられません。
- 購入
- ID
- 使用状況データ
- 診断
アクセシビリティ
デベロッパは、このアプリがサポートしているアクセシビリティ機能をまだ示していません。 詳しい情報
情報
- 販売元
- Alexsander Gorskiy
- サイズ
- 85.8 MB
- カテゴリ
- ヘルスケア／フィットネス
- 互換性
iOS 17.0以降が必要です。
- iPhone
iOS 17.0以降が必要です。 - Mac
macOS 14.0以降とApple M1以降のチップを搭載したMacが必要です。
- iPhone
- 言語
日本語とその他19言語
- 日本語、アラビア語、イタリア語、インドネシア語、オランダ語、スウェーデン語、スペイン語、タイ語、デンマーク語、トルコ語、ドイツ語、ノルウェー語 (ブークモール)、ヒンディー語、フランス語、ポルトガル語、ポーランド語、ロシア語、繁体字中国語、英語、韓国語
- 年齢制限
13+
- 13+
- まれ
医療／治療情報
含む
健康またはウェルネスのトピック
- アプリ内購入
あり
- Men's Kegel & Yoga: 12 months ¥6,000
- Men's Kegel & Yoga: 12 months ¥5,000
- Men's Kegel & Yoga: 1 month ¥1,500
- Men's Kegel & Yoga: 1 week ¥600
- Lifetime Kegel Mastery ¥14,000
- Lifetime Kegel Mastery ¥11,000
- Lifetime Kegel Mastery ¥6,000
- Unlimited Kegel trainer ¥10,000
- Intimate health 90 days plan ¥3,000
- Men's Kegel & Yoga: 1 month ¥1,500
- 著作権
- © 2024 Gorskiy A.