Watch Wrist Temp: Sleep app
ヘルスケア/フィットネス
無料 · アプリ内購入 · iPhone対応
Track your nightly health insights with Watch Wrist Temp.
Watch Wrist Temp is a simple and user-friendly app that helps you monitor wrist temperature, sleep duration, sleep stages, and sleeping heart rate — all in one place. With beautiful graphs, historical trends, and seamless Apple Health integration, understanding your overnight health has never been easier.
Features:
• Visualize wrist temperature trends in °C or °F with easy-to-read charts
• Track sleep duration, sleep stages, and sleeping heart rate
• Automatically sync with Apple Health via HealthKit
• Spot nightly changes and long-term patterns
• Designed for Apple Watch Series 8 and newer
Important Notes:
• Requires Apple Watch Series 8 or later (SE models not supported)
• Wrist temperature is only recorded during sleep when Sleep Focus is enabled
• Sleep, sleep stages, and heart rate data are sourced from Apple Health
• HealthKit permissions are required to access temperature, sleep, and heart rate data
→ Understand your nights better with Watch Wrist Temp.
By using this app, you agree to the Apple Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
さらに見る iOS Redesign — Part 2
This update continues the evolution of Watch Wrist Temp into a broader sleep and wellness experience.
What’s New
- New app icon reflecting the app’s expanded focus on sleep, recovery, and overall wellness.
- Completely redesigned sleep, temperature, and heart rate graphs with smoother interactions and improved readability.
- Refreshed recovery and sleep score views with cleaner insights and updated visuals.
- Modernized health UI throughout the app for a more premium and consistent iOS experience.
- Improved localization and formatting across charts, statistics, and wellness insights.
Performance and usability improvements designed for a smoother health experience.
4.2.0 3日前
iOS
- Localization Improvements (We fixed multiple localization issues across the app and improved translations for a more polished experience).
WatchOS
- Watch App Redesign – Part 2 (The second phase of the Apple Watch redesign is here. We completely refreshed the temperature, sleep, and heart rate graphs with a cleaner, more modern look and smoother experience).
4.1.2 4月27日
iOS
- New App Icon (Watch Wrist Temp now features a refreshed app icon with a cleaner and more modern look).
WatchOS
- Notifications Improvements (We’ve made improvements to notifications and continue working on making them faster and more reliable).
- Widget Refresh Improvements (Widget refresh behavior has been improved, and we’re continuing to optimize update speed and reliability).
4.1.1 4月23日
iOS
- Smoother Performance(Improved how health data loads. The app is now faster and more responsive, especially when viewing graphs and history).
- Widgets refresh automatically again (iOS widgets now update on their own again, without needing to open the app. We’ve also improved how background updates work and are continuing to optimize performance and reliability).
- New Backgrounds.
WatchOS
- Haptic Feedback (Get gentle taps on your wrist for key updates. You can turn haptics on or off anytime in Settings).
- Notifications are back (Morning notifications are working again. We're also improving how data updates in the background, so things should feel faster and more reliable — but we're still fine-tuning it).
- Widgets update (Widgets now refresh more reliably throughout the day. We’ve improved how new data is delivered, so updates should appear quicker — and we’re continuing to fine-tune the experience).
4.1.0 4月20日
iOS
- Improved Health Score (Your health score is now more accurate and better reflects your daily recovery by balancing temperature, sleep, and heart rate).
- Sleep Stages Updated (Sleep stages in the graph are now clearer and more accurate, giving you better insight into your nightly recovery).
4.0.9 4月9日
iOS
- Improved Stability (Fixed an issue where the app could unexpectedly close when opening the calendar).
- New Backgrounds (Choose from a range of new backgrounds — from clean and minimal to bold and colorful. Pick the style that fits you best).
- Improved Sleep Tracking (Sleep tracking is now more accurate. Daytime naps are included across charts and averages, keeping everything perfectly in sync).
WatchOS
- Watch Redesign (We’ve refreshed the watchOS experience with a cleaner layout, improved spacing, and more balanced visuals for better readability and a smoother daily overview).
- Improved Chart Accuracy (Fixed an issue where charts could display data under the wrong date. All graphs are now correctly aligned, ensuring each day shows accurate data).
4.0.8 4月2日
iOS
-Improved Sleep Tracking (Sleep tracking is now more accurate and stable. Fixed rare cases where sleep hours could appear duplicated).
-Accessibility & Layout Improvements (Improved layout support for larger text sizes across graphs and statistics. Labels, legends, and values now scale correctly to ensure better readability and a more consistent experience).
WatchOS
-Heart Rate Graph (Track your nightly heart rate with a new detailed graph, including minimum and maximum values during sleep).
-Sleep Graph (You can now view your sleep trends with a new sleep graph).
-Sleep, HR & Temperature Widget (View your night's sleep duration together with today's wrist temperature).
-Temperature Stability Widget (See where today's wrist temperature sits on the stability scale).
4.0.7 3月21日
iOS
- Improved Calendar Widget Layout (Fixed an issue where the calendar widget could overflow in months with six weeks. The layout now adapts dynamically to all month lengths).
WatchOS
- Improved Sleep Notifications (Sleep time is now included in notifications, with enhanced temperature accuracy and fully aligned weekly summaries).
4.0.6 3月6日
WatchOS
- 5 New Medium Widgets (Added four new medium-sized widgets for better wrist temperature insights on Apple Watch).
4.0.5 3月1日
iOS
- Improved app refresh (Data now updates more reliably when reopening the app).
iOS & WatchOS
- Improved Temperature Accuracy (We improved how wrist temperature is assigned to each day, ensuring accurate data across time zones).
4.0.4 2月26日
WatchOS
- New app icon.
- New WatchOS Thermometer Widget / No Units (Added a circular thermometer widget with dynamic center color, now shown without °C or °F for a cleaner look).
- New WatchOS Dynamic Thermometer Icon (Added a large circular thermometer icon with dynamic center color that reflects temperature changes).
iOS
- New app icon.
4.0.3 2月23日
iOS
-Date Assignment Fix (Fixed an issue where today's temperature could be assigned to the previous day due to time zone differences).
WatchOS
-New Watch Widget (Introducing the Wrist Temperature Dynamic Center widget. The thermometer center now adapts dynamically based on your recent temperature trends).
4.0.2 2月21日
iOS
- New Backgrounds (You asked, we listened. We've added the ability to choose between different backgrounds — from clean minimal to colorful styles. While we can’t promise everything, we’re always here to listen and improve what we can).
- Improved Weekly & Monthly Graphs (ap on any graph to reveal extra insights like today's temperature, average deviation, max difference, and a stability score. Whether you’re checking trends for the week or month, you now get a deeper, clearer overview — right at your fingertips).
- Temperature Unit Fix in Widgets (We fixed an issue where switching between °C and °F in widgets would sometimes reset unexpectedly. Now your chosen unit stays just the way you set it — reliably).
- Improved Health Status Colors (We refined heart rate and sleep status colors to make your health insights clearer and easier to understand at a glance. Better consistency, better readability, better experience).
- Smarter Daily Score Colors (We've updated the colors of the daily score to better match other metrics like sleep, heart rate, and temperature — using a more consistent and meaningful scale).
- New Recovery view (See how well your body is bouncing back with our brand-new recovery metrics and breakdown).
- Smoother & Smarter (We cleaned up how data refresh works and made small improvements across the app).
4.0.1 2月16日
iOS
- Complete redesign (We completely redesigned the app with a cleaner, more professional look and smoother interactions for a better daily experience).
- Data refresh (Improved data syncing and refresh logic for more accurate and up-to-date health insights).
- General Improvements (Various under-the-hood improvements, language fixes, and overall polish throughout the app).
4.0.0 1月21日
iOS
- Status temporarily removed (Status cards and widgets have been temporarily removed while we rebuild them with improved logic and accuracy).
- Sleep improvements (Fixed incorrect sleep time and added weekly sleep score).
- Heart Rate update (Added weekly heart rate score).
3.3.1 1月12日
iOS
- New Sleep Graph (We've added a brand-new sleep graph with even more detail — including REM, Deep, Core, and Awake stages, plus sleep consistency insights to better understand your patterns).
- Heart Rate Graph (The heart rate graph now includes min/max values, HRV (±ms), and weekly trends — giving you deeper insights at a glance).
- Refreshed Design & Stats (We’ve redesigned the stats view with a cleaner layout, smarter data, and a more intuitive overall experience).
3.3.0 1月7日
iOS
- Wrist Temp Art (See your monthly temperature as animated art. A playful, abstract view of your nightly rhythms – unique every month).
- AI Chat Removed (We've removed the AI chat to keep the app focused and clean. Thank you for trying it out).
3.2.1 2025/12/14
iOS
- Improved Calendar View (Redesigned temperature calendar with better colors, precise day selection, and a 12-month history limit for smoother navigation).
- Consistent Y-axis across graphs (All graphs and widgets now show every other Y-axis value when there are more than 5 ticks, keeping things clean and easy to read).
- Mindful Moments (Tap the logo in the corner to reveal a small motivational message. A little reminder for your day, every time you check your stats).
3.2.0 2025/12/08
- Improved temperature range handling (All graphs and widgets now use improved dynamic temperature ranges, ensuring values ±1.5°C/±3°F remain visible and readable).
- Chat toggle added (You can now enable or disable the AI chat assistant directly in Settings, depending on your preference).
- WatchOS improvements (Fixed multiple layout issues, improved temperature display logic, and optimized rendering of the new box-plot graphs on widgets).
- New Language: Portuguese - Brazil (The app is now available in Portuguese - Brazil).
3.1.0 2025/12/04
iOS
- New AI Assistant (Ask anything and get instant help directly in the app. Powered by Open AI).
- Improved Weekly Graph (The weekly temperature chart now uses a consistent center based on your 7-day average for better accuracy).
3.0.0 2025/12/01
iOS
- HR Graph Moved (The heart rate chart is now placed above the weekly temperature graph for better visibility and a more logical flow).
WatchOS
- Improvements & Fixes (Fixed chart display issues, improved background data refresh, smoother screen transitions, and several small optimizations).
- Auto-Refresh Polished / Again (We’ve revisited this feature and improved its reliability. Your widgets should now refresh correctly when the watch is back on your wrist).
2.3.7 2025/11/11
iOS
- HR Status Fix (Resolved minor ±0.1 bpm discrepancies — heart rate values are now displayed accurately even with minimal differences).
WatchOS
- Auto-Refresh on Wrist Detection (Widgets now refresh automatically when you put the watch back on — no need to open the app. Usually takes a few seconds).
- Widget Accent Colors (Widgets now follow the system accent color more accurately for a seamless look).
2.3.6 2025/11/04
Unified Weekly Average (Weekly average is now calculated the same on iPhone and Apple Watch).
Color Consistency (Colors for temperature deviations are now fully aligned across iOS and watchOS).
iOS
- Status Widget Fix – View (Resolved issue where temperatures equal to the average showed 'same' instead %@).
watchOS
- NEW Wave Temperature Widget (A new widget with smooth temperature waves and dynamic coloring based on weekly averages).
- Fahrenheit Daily Temp (Daily temperature in °F is now fully aligned with iOS and no longer shows slight deviations).
- Weekly Average Report (Some small fixes to weekly avgarge temperatures are calculated and displayed).
2.3.5 2025/10/30
We've switched to a new subscription system. If you purchased the app or started a subscription before October 1st, 2025 — awesome! You've been automatically upgraded to Lifetime access inside the app. You won't see an active subscription under your Apple ID — but don't worry, your access won't expire. If you subscribed on or after October 1st, you'll see the usual Monthly or Yearly plan — and everything works as expected. Any issues? Just reach out — we’ll help right away. Email us at tiborbanko@icloud.com or message us on Instagram @apple.app.dev or @applewatch.ultra. Thanks for your amazing support
iOS
- Daily Sleep HR Status – Fixed (Heart rate changes are now correctly shown in bpm (not °C/°F) in the daily HR status view).
2.3.4 2025/10/14
We’ve recently switched to a new subscription system. If you purchased the app or a subscription before August 15th, 2025 — awesome! You’ve automatically received Lifetime access. If you bought a subscription right after that, don’t worry — your purchase still gives you full access. And if anything seems off or locked, just reach out — we’ll fix it ASAP. Email us at tiborbanko@icloud.com or message us on Instagram @apple.app.dev or @applewatch.ultra. Thanks so much for your support!
iOS
- New Symptom Notes Card - You can now add personal notes or select symptom tags for each day.\n\nThese are saved privately on your device and even appear in the History tab, so you can track how you felt over time.
- Widget now matches app - Temperature statsu widgets now show the same values and status labels as the main app – including correct behavior in Fahrenheit. No more mismatches!
- Manage your subscription - You can now manage your subscription directly from the app.\n\nIf you’re on a monthly or yearly plan, a new button in Settings will take you straight to your App Store subscription page.
2.3.3 2025/10/01
iOS Redesign — Part 2
This update continues the evolution of Watch Wrist Temp into a broader sleep and wellness experience.
What’s New
- New app icon reflecting the app’s expanded focus on sleep, recovery, and overall wellness.
- Completely redesigned sleep, temperature, and heart rate graphs with smoother interactions and improved readability.
- Refreshed recovery and sleep score views with cleaner insights and updated visuals.
- Modernized health UI throughout the app for a more premium and consistent iOS experience.
- Improved localization and formatting across charts, statistics, and wellness insights.
Performance and usability improvements designed for a smoother health experience.
さらに見る バージョン4.2.0 3日前
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